The time has come to post my 30 day challenge picture. I am extremely nervous to post this as I have eaten more than I should have on many days of the challenge with my birthday in August, the Edinburgh festival going on with food stands and coming back home a week ago. I'm now home in Ethiopia and I felt very bloated for a few days after arriving. I'm happy to say I have been looking a little leaner these past couple of days. My 30 day challenge wasn't about weight loss but about gaining lean muscle mass and losing some body fat. Train for your goals and don't give up if things don't go as planned, stick to it and the results will come! Believe in yourself and trust the journey! MyonlinePT

So here it is! I'm starting a 30 day challenge as of today. I've been meaning to put this post up for a week but I kept postponing it. The truth is I'm scared of not making improvements and letting my clients down. I struggle to eat "right" just like everyone else, I love pizza and cake!! So I want to be able to show you it is possible to see positive changes in your body in just a month, even whilst indulging every once in a while (moderation is key). I'll be posting a picture of me today and I will be posting a picture 30 days from now. Following my new fitness plan MyonlinePT

Very excited to announce I've just joined the team at MyonlinePT, This means I will now be able to help more people get in great shape regardless if you are a gym member or just looking to workout at home! 😁 We do plans that are suited to everyone, so if you: -Train at the gym and don't have a plan -Want to lose weight and don't know how -Lack motivation and need support -Don't like the gym and want a home workout plan This is worth chatting about. Looking forward to getting you started! Feel free to send me a message if you've got any question 😊

Front squats for them quads 🔥🔥been trying switch up my leg day routine by doing a few sets on front squats. Back squats put more load on the posterior half whereas front squat are more quad dominant. . . . . #legday #squats #quads #flexibledieting #girlswholift #strong #gym #gymlife #food #nutrition #progress #herbalife #training #fitness #personaltrainer #edinburgh

Deadlifts 3x5 on 100kg and only managed 4 reps on the 3rd set at this weight. Starting to see my strength increase again and it feels so good. I know my technique isn't perfect, but this felt quite heavy 😅 . . . . #deadlift #girlswholift #gymlife #muscle #healthylifestyle #strength #progress #herbalife #gains #lifting #powerlifting

This woman is getting leaner and stronger! She got to her 1 rep max 40kg on the bench press 💪🏻

Great session with Karina today!! She was still buzzing after the Herbalife event in London this past weekend!! #herbalifegirls #nutrition #gettingstrong 👌🏻💪🏻

Chest and tricep power workout.