Jo's Eastbourne Pilates
Description
Reduce aches and stiffness, improve posture and feel energised Reduce aches and stiffness, improve posture and feel energised! We offer a free taster session so you can come & see what it is all about! Come & join in with one of our regular classes, for free, and get a real feel for what a class is like!
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facebook.comPilates is about flexibility! Jospilates.com
Can't touch your toes? Come & learn how at Jo's Eastbourne Pilates! Pilates Is Lengthening And Then Eventually Strengthening
Finding it hard juggling everything & keeping in balance? Come to Pilates and relieve stress, tension & posture problems! Take an hour for yourself, switch off your head, immerse & enjoy xx Jo x
You know those signs on the back of lorries that say "CAUTION - If you can't see my mirrors, I can't see you" The same applies in class! It's nice to use all the space, but if you can't see me, odds are I can't see you - so no trying to hide at the back, or against the far wall. Get into the middle & get friendly xx
Jo's Eastbourne Pilates's cover photo
Bendy, shapely, any way you want to be... Come to Pilates and you'll feel just right! @Jo's Jo's Eastbourne Pilates, just behind The Beacon Shopping Centre in Eastbourne
Bendy, shapely, any way you want to be... Come to Pilates and you'll feel just right! Jo's Eastbourne Pilates, just behind The Beacon Shopping Centre in Eastbourne.
Weekend Balance from jospilates.com
Happy Saturday Pilates Peeps! Balance for the weekend - do it now, BEFORE you drink the wine, gin, etc. 😆 Stand on one leg and then bend & straighten the leg you are standing on. Don't forget that if you need a little assistance with this at first, you can hang onto a wall, the back of the sofa, your other half... Head turninng is not necessary 😉
I keep forgetting to get the T-Shirts out, so please, please remind me, or message me if you want one xx
Keep practicing your Pilates people!!
Pilates Is Nearly 100 Years Old And Still One Of The Best Total-Body Workouts
When you have a moment for a quick read...
Anyone coming to class at 2.30pm - Steve’s going down to the beach instead....
Classes will be closed for the Summer Break from Monday 12th August to Monday 26th August inclusive. Those who pay monthly may hop on to an extra class for a couple of weeks if you want to but remember as you don't pay for 4 weeks anyway this gives me the opportunity to take a much needed break.
Summer Timetable Classes are in place NOW. As follows Longstone Road Studio, Eastbourne Mondays 9.30am and 230pm Wednesdays 9.30am, 10.30am and 6.00pm Thursdays 2.30pm Willingdon Golf Club Tuesdays 7.30pm Go:ver Gym Broad Oak Tuesdays 8.30am and 9.30am Thursdays 8.30am and 9.30am For the next 4 weeks only I have a spare 1 to 1 slot on Mondays at 4.30pm at my home studio. Enjoy! JO x
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