Photos from MetamorFIT's post

We're all ready for the @iawa.uk Southern Shield tomorrow. Why not come by and support our lifters taking part, lifting starts at 11am. The gym is open as usual but the free-weight area will be unavailable whilst the competition takes place. 🏆🏋🏻‍♀️🏋🏼‍♂️#iawauk #iawa #metamorfitgym #metamorfit #allroundweightlifting #2dumbbellscleanandpress #dumbbellscleanandpress #trapbardeadlift #hexbardeadlift #bentarmpullover #strong #ladiesthatlift #drugfree #drugfreeweightlifting #gym #fitness #strength #eastbournegym #eastbourne @ MetamorFIT

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The @iawa.uk Southern Shield Competition is this Sunday, 18th August! #iawauk #iawa #metamorfit #metamorfitgym #dumbbellscleanandpress #bentarmpullover #trapbardeadlift #allroundweightlifting #oddlifts #drugfree #drugfreeweightlifting #strength #power #ladiesthatlift #eastbourne #eastbournegym

Photos from MetamorFIT's post

We are all set for the @iawa.uk Southern Cup tomorrow. Good Luck to all the lifters! Lifting starts at 11am and some of the free-weight area will be unavailable whilst the competition takes place. #iawauk #iawa #metamorfitgym #metamorfit #eastbourne #eastbournegym #weightlifting #strength #straddledeadlift #jeffersondeadlift #onehanddumbbellsnatch #powerrow #oddlifts #drugfree #drugfreeweightlifting #allroundweightlifting @ MetamorFIT

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Well done to everyone that had a go at the Lift of the Quarter....a challenging lift, the Left Hand Clean & Jerk with Barbell. The results are on the notice board in the gym. The next lift is the 2 Hand Barbell Curl 💪🏋🏼‍♂️#curl #bicepcurl #liftofthequarter #onehandcleanandjerk #oddlifts #drugfree #drugfreeweightlifting #allroundweightlifting #gym #eastbournegym #strength

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This Sunday (28th July) is the @iawa.uk Southern Cup! Lifting starts at 11am. #onehanddumbbellsnatch #powerrow #straddledeadlift #jeffersondeadlift #iawa #iawauk #drugfree #drugfreeweightlifting #allroundweightlifting #oddlifts #ladiesthatlift #metamorfitgym #metamorfit #strength #power #eastbourne #eastbournegym

Sorry No outdoor circuit today.

Here's another chance to see the BBC SouthEast coverage of our weightlifting star Lara Bennett that has been lifting at the gym for a few months now and is now actively competing with the I.AW.A. 🏋🏾‍♀️🏋🏿‍♀️🏋🏼‍♂️ #IAWA (UK) #weightlifting #juniorweightlifter #drugfreesport #oddlifts #allroundweightlifting #eastbournegym #eastbourne #fitness #ladiesthatlift #motherdaughtertime #supplementshop

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@stteastbourne has a 7pm appointment @metamorfit_gym tonight. Tightness? Reduced range of movement? Rehab? Then Jason is your man! DM us or @stteastbourne to book. #softtissuetherapy #massage #rehab #stretch #muscles #ache #rangeofmovement #therapy #sportsmassage #therapist #treatment #gym #fitness #eastbourne #eastbournegym #metamorfitgym #metamorfit #supplementshop #fitness #weightlifting #sport

Very Best of Luck to Matt Parks, Andy Thrower and everyone taking part in the London 2 Brighton Bike ride today!

Saturday morning circuits are back on 🙂 9:30 start 15th June, £4 per session. Hoping to start outdoor sessions in July (weather dependant) If you are interested please let us know 🙂

We hope everyone is having a great weekend. Just to remind you, we are closed for Bank Holiday tomorrow. Normal hours resume Tuesday!

Stteastbourne