Learn from yesterday, plan for tomorrow and live for today, moment by precious moment and breath by glorious breath. Happy Monday.

Make finding the way to your own happiness, contentment and inner peace your priority. Then overflow to those around you. The way is within you.

Taking a wander today in the beautiful Balloch Park at Loch Lomond and was drawn to picture these plants. Not sure what they are. Some kind of lily I think. But they brought to mind an inspirational lesson of the opportunity for growth, even in the muddiest of conditions. Happy holiday weekend.

Capturing the glorious light from the full moon tonight. It is truly amazing how clear the sky becomes between the stormy showers. So too in life.

Happy New Year. Reflecting on Tsagi Practice and, at the turn of the year, taking the opportunity to bring forward wisdom and lessons from the experiences of 2016, leaving behind all that doesn't serve my higher good, projecting forward positive energy and mindful presence for 2017. If you haven't already done so, maybe nows the time to reflect with gratitude and turn resolutions into plans and action. Thank you for supporting Graceful Synergy. Best wishes. Grace.

I love autumn into winter. Observing nature offers a very important reminder of the beauty in change. Facing our fears, that come from grasping for permanence, is the source of inner peace and contentment. Don't forget to put your clocks back. Grace

Beautiful sunny Saturday. Taking in the wildlife and reflections. Behind every cloud..

Punctuating a busy day with a 3 minute breathing space to focus on the breath, the breath taking views and just BE in the moment. Everything can come into focus if we allow things to unfold moment by moment, allow ourselves to settle into our body, unhook repeatedly from our thinking self and trust that we are exactly where we are meant to be.

It's a new day! I invite you to enter each moment with curiosity and make space for you. Namaste.

Practicing mindfulness on this gloriously sunny autumn day. Noticing the crunch of the dried leaves on the soft grass beneath my feet, noticing the frolicking of the squirrels as they chased each other and buried their winter food, noticing the heat of the sun on my face and the gentle breeze in my hair. Noticing the sound of birds chattering, squaking and the sound of wings flapping. Noticing the autumn colours of ripening apples and berries and the delicate thump as an apple falls to the ground. Noticing sounds and stillness. Being aware of each breath and feeling of gratitude. For this moment is magnificent.