Do you remember the story of Harry Williams? The one where he was told he would never be able to deadlift because of his limb deficiency? Well not so long ago we told you how he overcame all his struggles to become a relentless inspiration machine and pull an 80kg deadlift for 10 reps with one usable hand and an attachment that allows him to grip the bar with his other arm. This is after always being wary of lifting and being told all the things he would never be able to do. Well he's upped his game again and joined the 100 club. 100kg deadlift for 5 reps at a bodyweight of 58kg. And he made it look like a walk in the park. Keep smashing it Harry, you're setting a relentless pace that the rest of Team Platform is struggling to keep up with 👊💪 You can support Harry via is movement - Disability Is Ability

Platform Mystery Class on a Saturday Morning

Not sure if Iain is standing up or jumping into a break dance?! #Weightlifting #Manchester #Tameside #Dukinfield

3 month's free Live Draw!

12 hours until our competition ends... If you haven't entered already then you still have chance 💪

💥💥 Win £210 worth of training with us here at Platform 💥💥 Win yourself 3 month's of unlimited access to our coaches and everything we offer so that you too can get can get in the shape of your life and feel fantastic this summer ☀️ All you have to do comment 'me' on this post and hit share to be in with a chance of winning. We will inbox you asking what you would want to get out of the 3 month's and that's it, your in 💪 The competition ends Saturday 17th March and the winner will be announced Sunday 18th March.... Good luck! 🍀

Something big is going to drop in about 3 hours time... Be ready!

Harry Williams is an absolute Bad-Ass. He was born with a limb deficiency and was told all his life about all the things he would never be able to do. Well Harry speaks the same language as us, he deals with what is possible, not with what is not. He's almost made it his life's mission to show everyone they are wrong, show everyone what he CAN do. One of those things he was always told he can't do is Deadlifts. When we heard he head been told he would never be able to deadlift we told him it was nonsense. Music to Harry's ears 🎶 We set him up and away we went, he nailed them the first time we showed him. The realisation for Harry that he was proving ever more people wrong fired him up. So we challenge him, we created him 'The Carcass Sessions' Sessions that tough that he would feel like a carcass by the end of them. Bare in mind this is a guy who was always told he would NEVER lift. With his consent we challenged him to some of the toughest sessions we have ever wrote. One of those aspects was to annihilate some Deadlifts. Fair to say he has done a bloody good job of that! Less than 10 weeks in and he deadlifted 80kg for 10 reps. That's 1.25 bodyweight for 10 reps for a man who was told he would never lift. Incredible. Keep inspiring everyone you meet Harry 🦈👊 #ProjectDIA #DisabilityIsAbility

If you want a better physique then make sure your training has these ingredients: ✔️Epic-ally fun ✔️Full body weightlifting sessions 2-3x per week ✔️Eat plenty of protein 🔥Repeat 🔥 Just hit the basics time after time - it doesn't have to be difficult. Take these 8 week efforts from one of our members He was already going to the gym regularly before he joined us but he wasn't nailing the basics With our help he is now nailing the basics and ticking all the boxes he needs to get results And all that is coming without having to make any changes to his life - he is just putting his energies in the right direction now Tick the boxes and you will see results - if you aren't seeing results then you aren't ticking the boxes!

Fantastic first round KO on Saturday night for Damian Chambers It's Charlie Schofield , Danny Wright and Kane Gardner's turn this weekend out in Oldham 💪🥊 #TeamChambo #TeamSugar #TeamSchofield #TeamWolf