😍Kundalini Tuesday!! Starts at 7pm - 8.30pm... "If you can breathe you can do Yoga" Yogi Bhajan Look forward to seeing you all !😍 Anyone new coming this evening,I really look forward to meeting you....just wear something comfortable, eat a light meal. We have mats and blankets but we like to encourage you to fetch your own, no worries if not, refreshments available and a warm and friendly atmosphere to experience this discipline of yoga as taught by Yogi Bhajan and last but not least if you haven't been before if you could just come 10 mins earlier so we can say hello 😃and settle you in. Love and Light Harshabad (Beth)....🙏💕🙏

A few places remaining so please don't forget to confirm your place on these lovely classes starting tomorrow! ❤

💕ALL NEW MUM & BABY CLASSES💕 🌟🌟Starting Tuesday 24th April 🌟🌟 10:30am - 11:15am Mummy & Me Toddlers Yoga 11:20am - 12:05pm Mummy & Me Baby Yoga 12:30pm - 1:30pm Baby Massage Mummy & Me Yoga is a yoga is a fun and healthy practice for both mum and little one. Baby massage is a heart warming practice for parents to learn, and can help your baby relax, sleep, relieve wind, colic and teething pain. All classes are based on a five week programme, Mummy & Me Yoga is £25 and Baby Massage is £35. Places are limited so pre-booking your place is essential!! Just so that you know a little bit about me; My name is Emma and I’m mum of three beautiful children (now aged 7, 5 & 3). I have a Level 3 Diploma in teaching Hatha Yoga and I am qualified to specialise in Ante & Postnatal Yoga. I am fully trained to teach Baby Massage and Baby Yoga and I have qualifications that have been accredited by the Royal Collage of Midwives. I have seen the benefits first hand in attending classes throughout my pregnancies with all three of my children. I have made some very special memories, lasting friendships and helped the development of my children’s motor skills by attending classes such as I am offering today. I would love to see you and your beautiful babies in one of my classes soon. To book please contact me on 07776 213495, email theyogaroomdrighlington@gmail.com or via Facebook Thank you Emma 💕

Hello Everyone😍!!! To all my Divine Ladies that will be attending the course this evening💕 Just for this evening, if you are able, don't worry if not, if you would arrive around 6.45pm this is so you can settle in, make a cuppa, we can have a chat and I can take payment and we can have a prompt start at 7pm, we have a lot to get through. Also just a mention about parking! You are able to park anywhere outside the Yoga Room ,we always like to be considerate to our neighbours so if you would avoid parking directly outside their homes, the Yoga Room side is fine too! So my lovelies!! I'm looking forward to seeing you all. Have a light meal preferable a couple of hours before, fetch a warm blanket for relaxation and maybe a comfortable cushion, we do have these at the Yoga Room, you just might prefer to fetch your own, wear something comfortable and a lovely big smile 😃 Ha Ha!! See you later!!!🙏 Love Beth xxxx

*** THIS SATURDAY *** Saturday morning workout! 10:00 am - 90 mins - £10 per person Wake up your body and prepare your mind with a Saturday morning yoga class. It will help you improve your physical and mental energy. Engaging in a morning workouts is your all-natural cup of coffee!!! ☕☕☕ Booking is essential due to limited places!! If you wish to book or have any questions please do not hesitate to contact me 😊 Love Emma 💕

A supa-dupa busy week at the The Yoga Room!!! All classes are back to normal and we can not wait to see you all 😍 TONIGHT Beginner's Yoga - 6:30pm - £6 TUESDAY Kundalini Yoga - 7:00pm - £8 WEDNESDAY Gentle Yoga - 10:30am - £5 Devine Woman - 4 week course 7pm - £36 THURSDAY Beginner's Course - 6 weeks 7pm - £30 Intermediate Course - 6 weeks 8pm - £30 - FULL FRIDAY Antenatal Yoga - 2 weeks 6:30pm - £14 SATURDAY Hatha Flow - 10:00am 90 min workout & relaxation - £10 Please get in touch to book your mat!!!

🙌MUMMY & ME YOGA 🙌 Starting next Tuesday 24th April !!!!! 10:30 am - 11:15 am Toddlers 11:20 am - 12:05 pm Babies Mummy and Me Yoga is an easy way to ease back into exercise, mummy-and-baby yoga is a safe, fun and healthy practice for both of you. Yoga uses movement, balance, exercise and relaxation to allow your body to recover from pregnancy, birth and a busy life chasing after your little one! The benefits of yoga include, increased flexibility increased muscle strength and tone. Improved respiration, energy and vitality. Maintaining a balanced metabolism. Weight reduction. Cardio and circulatory health. This five week course is £25 and is not to be missed!!! If you have any questions or wish to book please do not hesitate to contact me on 07776 213495 on Facebook or Messenger 😊 Thank you Emma 💕

Sat Nam!!! .💜💖💜.Thank you all for the enquiries regarding "Divine Woman" course. .the response has been amazing, I am so thrilled. ...unfortunately for now, all the places and a little more has now been taken.!!..so please would all of you that has asked me to book a mat for you, I really need your confirmation by email!!. . Beth.fletcher@hotmail.co.uk You also need to let me know your method of preferred payment, either on the evening of the class or by bank transfer before the course starts.(£36 for 4 weeks) Thank you all so much, I am really looking forward to seeing you all ...Much love Beth💜💜💜💜💜💜👌xxxx

"DIVINE WOMAN" 💫NEW CLASS !!!!! Starting Wednesday 18th April 7pm - 8.45pm "Women are consistently told what is wrong with them, what needs to be fixed!!, where she is not good enough. Some Women live in a constant state of instability and insecurity, chasing unattainable perfection. How exhausting! Where is the happiness in that? Imagine the alternative: Women living life as a powerful, graceful, refined, dynamic, strong spiritual being, constantly tuned in to her inner frequency, and consistently adjusting and balancing her flow, in order to keep her all her systems working at their highest vibration. Becoming the most beautiful being!!" (text taken from "I Am A Woman" Kundalini Yoga as taught by Yogi Bhajan). This class will be ongoing, it will run in 4 week blocks. The class is suitable for all women, from all walks of life, all ages, with various challenging situations regarding health issues, family matters, job anxieties, self confidence and self esteem the list is endless. This class will bring you back to yourself!! giving you the tools to deal all aspects of our lives, as we are all at different stages on our life's journey. It will bring us back to a loving relationship with ourselves, and what changes we make on the inside start to reflect with joy and harmony in our lives on the outside, we will realise what powerful Human Beings we are. " You have to do first thing first. If you do not accept your own dignity as a woman, all external trappings shall mean nothing. It has nothing at all to do with any man or any relationship. Once you accept your own dignity, the whole world will come to you!" Yogi Bhajan. This class will hold just 10 places at the cost of £36 for 4 weeks. I hope you can join me on this journey. Love and blessings, Harshabad (Beth) xxx🙏"" I have a list of you who has requested a place, so excited, this is brilliant!! 😍 I have just 4 places left, this is my email address: beth.fletcher@hotmail.co.uk... if you would please confirm your place via my email this is to avoid me missing you if you have just dropped me a text. You may pay on the night for your 4 classes,or I will send you details for a bank transfer. I am so looking forward to this class. Love Harshabad 💕💙💕

💫💫💫💫💫💫💙💙💙💙💙💫💫💫💫💫💫 Can I say a massive THANK YOU!!!!! to everyone who has liked and followed us. To all of you who attend our classes and have supported us. We think your all fantastic!! we are so grateful to you all🙏 without you we wouldn't have the Yoga Room. We will continue to serve you. We constantly update and refresh our timetable to give you variety. We love to hear your feedback!! as this is your Yoga Room as much as ours!! Much love to you all ...Beth and Emma.. See you soon!! XXXXXXXXXXXXX

💕Meditation and Gong Relaxation💕 Friday 13th 6.30pm - 7.45pm with myself and Joseph. Cost £10 refreshments included, please bring a warm blanket for Gong relaxation. If you plan on attending, traffic permitting of course, it would be lovely if you could arrive 10 mins before to make a drink and settle on your mat for a prompt 6.30 start This is a wonderfully healing and uplifting session. We find out what the month of April holds for us through numerology, beautiful meditation to Sacred Sanskrit Mantra and music, and this session concludes with a 20 - 30 min Gong Relaxation with Joseph. We are both looking forward to seeing you all...💕 Love Harshabad (Beth) and Joseph 🙏