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Clubbercise Dover with Kerrie

St. Martins primary school Dover, Dover, United Kingdom
Medical & Health

Description

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Easy-to-follow dance routines to club anthems from 90's to today with glow sticks & disco lights! Get fit and have fun! A dance fitness class with easy-to-follow routines using glow sticks to club classics from the nineties to now.

What happens in a Clubbercise class?

After checking in you’ll be given a set of rave glow sticks. We darken the room, get the Laser lights & disco lights going and start with a simple warm up routine. Then we work up a sweat dancing to club classics from the 90′s
to recent dance anthems. The routines are easy-to-follow and always have high or low impact options.

What should I wear/bring?

No heels! Just trainers and sportswear/streetwear/fitness clothing...
something you can dance/rave in... and make sure you bring some water.

Do I need to be an experienced dancer?

Having rhythm helps but we deliberately make our routines easy-to-follow so anyone can have a go.

Do I need to be fit?

A reasonable level of fitness would help but we do teach high and low impact options so our classes are fine if you’re just starting out on a fitness regime or if you’re already a fitness freak!

RECENT FACEBOOK POSTS

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So were back to clubbercise this Thursday evening 7th September 👏👏👏👏 Can't wait to see u all 7.15pm at St.Martin's primary school Dover ....£4.50 per class.....not many classes you can still go to for £4.50 and have a great time.... dust of your gliwsticks and let's get glowing..... everyone welcome xxx

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The sun is shining which equals an instant good mood..... So I will see u happy lot tonight I hope 💃🌞👏

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Please remember guys there is no class tonight....I will see u all next week...enjoy your week off 💪👏✋😘

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So tonight 7pm at St. Martins primary school Dover........ ( entrance via Eaves Road......there is parking round the back in the school ). £4.50 per person..... u don't know what your missing if you've never been to clubbercise before...... everyone is welcome..... everyone can do it 👍👏👌💪💙💚💛💜 YES - it's half term YES - the kids make you tierd YES - you can spare an hour to yourself YES - you want to exercise YES - you want to enjoy getting fit YES - you want to meet new people YES - you want to come along and get your glow on YES - you would love an hour to yourself NO - you don't need to be lazy NO - you don't need to make up excuses NO - you don't want to miss out See you all this evening ....... everyone is welcome.....

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Can't wait to see u all tonight...... Lots of 90's club classics needed 🎵🎵🎵🎵🎵🎵🎵🎵🎵🎵🎵🎵🎵🎵🎵🎵🎵🎵🎵🎵🎵🎵🎵💜💛💚💙💜💛💚💙💜💛💚💙💜💛💚💙💜💚 St . Martins primary school Dover see u all there 7pm xx

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Save the date everyone ....... Saturday 25th March 2016 7 - 9pm .....at Dover Leisure Centre (in the main sports hall) ⛤⛥⛤⛥⛤ CLUBBERTHON ⛥⛤⛥⛤⛥ this is another charity that is super close to mine and my families hearts ..... The charities were raising money for this time is SANDS (stillborn and neonatal death society) and Cherished Gowns ..... 💕💖💕 On the 23rd December 2016 my beautiful cousin and her husband had there hearts broken by loosing there beautiful baby girl Marlie Robyn Docherty....... this charity have been absolutely amazing to them by giving them support whilst in hospital and since they have been home...... and also supplying them with a beautiful memory box ..... We would all like to help raise as much as we can to help them be able to improve the rooms etc that they have in hospitals to help people at these difficult times..... We will be having a raffle, cake sale etc as we normally do...... Any donations will be greatly recieved.....we have some amazing prizes already..... Please like and share this post Thank u so much xx

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So the weather outside is pretty depressing isn't it...... 🌑⛆🌧❄ However in the hall this evening u will all be sweating your butts off 😂😘😜💃 No rain and wind in there..... so I will see u all tonight 7pm at St . Martins primary school Dover........Let's get glowing ...... Dance is the best thing ever for those of u feeling a little under the weather or low at the moment

So the weather outside is pretty depressing isn't it......  🌑⛆🌧❄
However in the hall this evening u will all be sweating your butts off 😂😘😜💃
No rain and wind in there..... so I will see u all tonight 7pm at St . Martins primary school Dover........Let's get glowing ......
Dance is the best thing ever for those of u feeling a little under the weather or low at the moment
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Glow In The Park

This is in April and at Maidstone...... we're looking you enter as a group ....it will be a great evening..... As a group it works out £16.50 per person on the early bird offer ... Everyone is welcome to join us ....

Glow In The Park
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Photos from Clubbercise Dover with Kerrie's post

Don't let the damp ....dull weather darken your mood for calorie killing clubbing tonight.....I will see u all there still I'm sure of it.... We all know it's only wet outside and once your there u won't regret getting your glow on...💪😘👏 7pm at St. Martins primary school Dover.....please use the Eaves Road entrance as this is where the car park is..... Thank u 😉😉

Photos from Clubbercise Dover with Kerrie's post
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Timeline Photos

Pop along and join us...... Feel free to join my Kerrie's Klasses page where I post more information.....

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