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Tracey's Fitness

10 Cammidge Way, Bessacarr, Doncaster, United Kingdom
Yoga Studio

Description

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Welcome to Tracey's Fitness.  I am a level 3 qualified Pilates instructor, Personal Trainer, Nutrition Therapist & Gymnastics Coach.   I am passionate about helping others get fit, lose body fat and improve their well-being.
I think getting in shape is about making a lifestyle change rather than trying to find the latest quick fix.  I help people achieve their goals by educating and motivating, this means that you can make permanent changes to your lifestyle and stay in shape for the long haul.

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RECENT FACEBOOK POSTS

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Happy Easter 🐣. No classes now until Monday 30th April. Enjoy your break & your Easter eggs 🥚🥚xx

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Well it’s that time again my Pilates lovers 😁🇦🇺. Classes this week will be Wednesday evening 7.30pm & Thursday 10am. Normal classes will resume on Monday 30th April ✈️ ☀️

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Fantastic work in today’s class. Barre warm up 😂, The one hundred, dead bug 🐞, side series & the all important relaxation 😎

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Enjoying a well earned coffee & scone with my fabulous Pilates family. Thank you for making my job an absolute pleasure 😁☕️❤️

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Tonights Pilates roll over 👏🏻👏🏻. Fantastic work 😁

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No snow, all classes back to normal 😁

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Cheers 🥂. Here’s to another day off 😁. No classes today folks, enjoy the snow ⛄️

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No classes today due to this lovely weather ❄️⛄️.

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Scissors & hip openers tonight ❤️

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👏🏻👏🏻 all classes back to normal from Wednesday ❤️😁

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What ever your sport or repetitive daily activity you will be over using some muscles & under using others. Pilates will help to correct these imbalances, strengthen your weaker muscles & prevent injuries. For class information please message me 🤸🏻‍♂️🤾🏻‍♀️🏌🏻‍♂️🏇🏽🚴🏻‍♂️🏃‍♂️

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No class tomorrow. Enjoy your day off & I’ll see you all on Monday 😁

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