Tracey's Fitness
Description
Welcome to Tracey's Fitness. I am a level 3 qualified Pilates instructor, Personal Trainer, Nutrition Therapist & Gymnastics Coach. I am passionate about helping others get fit, lose body fat and improve their well-being.
I think getting in shape is about making a lifestyle change rather than trying to find the latest quick fix. I help people achieve their goals by educating and motivating, this means that you can make permanent changes to your lifestyle and stay in shape for the long haul.
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RECENT FACEBOOK POSTS
facebook.comHappy Easter 🐣. No classes now until Monday 30th April. Enjoy your break & your Easter eggs 🥚🥚xx
Well it’s that time again my Pilates lovers 😁🇦🇺. Classes this week will be Wednesday evening 7.30pm & Thursday 10am. Normal classes will resume on Monday 30th April ✈️ ☀️
Fantastic work in today’s class. Barre warm up 😂, The one hundred, dead bug 🐞, side series & the all important relaxation 😎
Enjoying a well earned coffee & scone with my fabulous Pilates family. Thank you for making my job an absolute pleasure 😁☕️❤️
Tonights Pilates roll over 👏🏻👏🏻. Fantastic work 😁
No snow, all classes back to normal 😁
Cheers 🥂. Here’s to another day off 😁. No classes today folks, enjoy the snow ⛄️
No classes today due to this lovely weather ❄️⛄️.
Scissors & hip openers tonight ❤️
👏🏻👏🏻 all classes back to normal from Wednesday ❤️😁
What ever your sport or repetitive daily activity you will be over using some muscles & under using others. Pilates will help to correct these imbalances, strengthen your weaker muscles & prevent injuries. For class information please message me 🤸🏻♂️🤾🏻♀️🏌🏻♂️🏇🏽🚴🏻♂️🏃♂️
No class tomorrow. Enjoy your day off & I’ll see you all on Monday 😁
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