Tracey's Fitness
Description
Welcome to Tracey's Fitness. I am a level 3 qualified Pilates instructor, Personal Trainer, Nutrition Therapist & Gymnastics Coach. I am passionate about helping others get fit, lose body fat and improve their well-being.
I think getting in shape is about making a lifestyle change rather than trying to find the latest quick fix. I help people achieve their goals by educating and motivating, this means that you can make permanent changes to your lifestyle and stay in shape for the long haul.
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CONTACT
RECENT FACEBOOK POSTS
facebook.comHappy Easter π£. No classes now until Monday 30th April. Enjoy your break & your Easter eggs π₯π₯xx
Well itβs that time again my Pilates lovers ππ¦πΊ. Classes this week will be Wednesday evening 7.30pm & Thursday 10am. Normal classes will resume on Monday 30th April βοΈ βοΈ
Fantastic work in todayβs class. Barre warm up π, The one hundred, dead bug π, side series & the all important relaxation π
Enjoying a well earned coffee & scone with my fabulous Pilates family. Thank you for making my job an absolute pleasure πβοΈβ€οΈ
Tonights Pilates roll over ππ»ππ». Fantastic work π
No snow, all classes back to normal π
Cheers π₯. Hereβs to another day off π. No classes today folks, enjoy the snow βοΈ
No classes today due to this lovely weather βοΈβοΈ.
Scissors & hip openers tonight β€οΈ
ππ»ππ» all classes back to normal from Wednesday β€οΈπ
What ever your sport or repetitive daily activity you will be over using some muscles & under using others. Pilates will help to correct these imbalances, strengthen your weaker muscles & prevent injuries. For class information please message me π€Έπ»ββοΈπ€Ύπ»ββοΈππ»ββοΈππ½π΄π»ββοΈπββοΈ
No class tomorrow. Enjoy your day off & Iβll see you all on Monday π
Quiz
