What a start to 2018, our first Team WOD of the year. It was an absolute banger ☠️ #teamwod #teamwork #team #teamdc #danumcrossfit #bebetter #beingbetter #crossfit #health #fitness #lifestyle

Throwback to the very last workout of 2017 @danumcrossfit ☠️ It has been an incredible year. Thank you to everyone who has walked through our doors and graced our floor this year (see what I did there, CrossFit pun). You’ve all been incredible. We are super excited for 2018 - exciting things to come! #newyear #teamdc #danumcrossfit #bebetter #beingbetter #crossfit #health #fitness #lifestyle

Christmas Eve fancy dress WOD 🎅🏼🎄❄️ It was a blast! Merry Christmas to all our incredible members. Eat lots, drink lots and have a wonderful day! #merrychristmas #christmas #christmaseve #festive #fancydress #teamdc #danumcrossfit #crossfit #teamwod #bebetter #beingbetter @ Danum CrossFit

Ruining Christmas 2017... 😈🎅🏼🎄 #merrychristmas #christmas #santassleigh #christmaslights #sledpulls #sledpushes #sled #teamdc #danumcrossfit #bebetter #beingbetter

It really is beginning to look a lot like Christmas... Our Christmas hours have been released, head over to Facebook to check them out. We are super excited for our festive workouts over the next few days 🎅🏼🎄#teamdc #danumcrossfit #christmas #festive #teamwod #bebetter #beingbetter #crossfit #health #fitness #lifestyle

Those hump day feels... the 50kg D-Ball for @charlottelilypettit @theamsterdamthrowdown was never going to stop her! Pure determination! Be determined and be committed. We know it’s tough leading up-to Christmas, we also know it’s cold. But, make that extra effort to get in to train and feel good for Christmas 🐪🎅🏼🎄❄️ #humpday #christmas #teamdc #danumcrossfit #bebetter #beingbetter #determined #crossfit #health #fitness #lifestyle

We tossed our gym-wear to one side and suited up... The Danum CrossFit Christmas party was amazing! It was incredible to see so many of our lifers and newbies, “the” AM crew and evening wodders, coming together and having a ball. We’ve built a pretty awesome community, that we are super proud of 🎅🏼🎄❄️ #teamdc #danumcrossfit #christmas #party #crossfit #community

One thing I love, is seeing people overcome “the rope” for the very first time. For a lot of people it is genuinely overcoming a fear. We had so many people get up that rope for the very first time. It was epic! Meanie (shouts of encouragement), pushy (lots of encouragement)? 100% I will be. If I know you’re capable and can get up that rope. I will make you! Here is @salinskip hitting her first rope climb... EVER! 💪🏼 #teamdc #danumcrossfit #bebetter #beingbetter #ropeclimbs #learning #skills

It’s awesome to see how @charlottelilypettit has inspired and influenced members in our gym, at only 15 years old. Charlotte’s positivity, hard work and just the way she gets on with things is to be admired. Keep it up Charlotte 💪🏼 Be positive. Be confident. Be better 🤯 #charlottespam #crossfitgirls #crossfitteen #teamdc #danumcrossfit #crossfit #bebetter #beingbetter ________________________________________________ #Repost @charlottelilypettit ・・・ Throwback to @theamsterdamthrowdown where I got my first ever 6 meter handstand walk 🙈🙈 my favourite @nastylifestyle outfit ( CHAR10 for 10% off ) and fuelled by @_thepowerofme (CHARLOTTELILY20 for 20% off) A very hard weekend where a lot was learnt and I’m now ready to improve @danumcrossfit - Thanks to the best coach @jpgmully that weekend 🙈🙈 #crossfitteens #crossfit #nastylifestyle #nastylifestyleathlete #thepowerofme #teamdc THANK YOU SO MUCH @unbrokenpictures for this ❤️📸

This is what it’s about... we’ve got you! All the guys getting around @cambi10 and getting him through the workout 💪🏼 #community #support #teamdc #danumcrossfit #crossfit #bebetter #beingbetter

Overhead Squats - we won’t fob you off and get you to front squat instead. Sometimes a substitute movement is necessary, something like an injury might mean that an OHS just isn’t doable. However, we will spend the time needed to help you to develop your OHS. We will coach you how to OHS safely and efficiently. It might mean that we start with a PVC pipe. But, remember the PVC pipe is your friend. Master the PVC pipe first 💪🏼 #teamdc #danumcrossfit #beingbetter #bebetter #squats #overheadsquat #ohs #technicalmax

Correct... it is cold! We can help with that. Come in warm up and get sh❄️t done! Just like @salinskip did during today’s 09.30 WOD ft. a Christmas beanie adjustment at the end of her burpee set 🎅🏼 #teamdc #danumcrossfit #crossfit #bebetter #beingbetter #burpees #buckfurpees