Well tonight was bloody tough! Another HIIT Class smashed and check out the FIF gear!! 👀🔥🔥🔥 Next class is this Wednesday at 6pm, all abilities welcome down for it 💪🏻 ALSO... another clothing order will be approaching soon so if you want a tee or a hoody or some knickers 🙄 like someone said earlier then drop me a comment! #FIRSTINTOFITNESS

*2 SPACES LEFT FOR PERSONAL TRAINING* - Motivational 💯 - Professionalism 💯 - Passionate 💯 That’s me and if you want private 1 to 1 training, then this is the place. 💪🏻 Drop me a private message for further details. Let’s get it 💯 #FIRSTINTOFITNESS

Don’t forget next SUNDAY is the Kinder Scout Hike with First Into Fitness!!! If you’re wanting to get some miles in... goto the event and click “going”. Any questions please ask away !☺️ FIRSTINTOFITNESS

More from last years Ockbrook Bootcamp!! 💪🏻🌤 #FIRSTINTOFITNESS

Stand by.. Stand by! *OCKBROOK BOOTCAMPS* Are on there way again, next couple of weeks shall be commencing the first one and I cannot wait! Can’t beat getting the community together and training as a team 🏆 If you was at the bootcamps last year, tag some newbies and let’s get this one of the chain! #FIRSTINTOFITNESS

Nothing makes me happier when I see someone thriving towards there goal 💫 PT’d Ryan with the target of getting him into the British Army 🇬🇧 and now 6 weeks in his new career he’s bloody loving it!! Also re doing his Maths and English GCSE and has a total positive attitude towards life. Now that’s what I’m f*cking talkin about, way to much negative sh*t out in the world, block em out, stay focused. 💡 #FIRSTINTOFITNESS

*45 Days until Summer!!!* -Personal Training- at my private unit based in Spondon. Taking on 3 brand new clients under my wing. No shortcuts and have to be committed.... it takes two to tango!!! 💪🏻 Private message for further details. #FIRSTINTOFITNESS

Got a little bit of sunshine today folks and I hope you’re in a good mood because tonight is gonna be a tough one!! 🙈👀🌤 *HIIT CLASS* @ 6pm - Spondon Unit £5 per person ALL abilities welcome #FIRSTINTOFITNESS

*29th April* KINDER SCOUT HIKE! If you’re wanting to come a long on the next First Into Fitness walk then get yourself clicking on the event and click “going”. Buzzing for this one, views are 😍 #FIRSTINTOFITNESS

Monday Motivation!! 🔥 See everyone tonight for the HIIT Class @ 6pm down at my private unit based in Spondon. 💪🏻 #FIRSTINTOFITNESS

Killer session tonight at the HIIT Class, I’m in bits and a bloody well done to all!!🔥🔥 Also great seeing new faces as well down at the unit, hopefully didn’t kill you lot off 😂 💪🏻 See you guys next Monday at 6pm for another cheeky HIIT session 👀 #FIRSTINTOFITNESS

Just what I like to see... Hard work, sweat and no talking!!! See you all Wednesday @ 6pm 💪🏻🔥 #FIRSTINTOFITNESS

Some serious PTing going down range today at the First Into Fitness warehouse... a big well done to ALL my clients especially the two newbies.. Tyrone and my local funny man barber from the Barbers Lounge @thefulljonty today he traded in his clippers for a SLEDGEHAMMER! 🔨 Go team! 💪🏻☀️ #fitness #health #strength #workout #work #fitfam #fitspo #instafit #sweat #goals #motivation #determination #derby #ockbrook #borrowash #personaltrainer

Photo mid way dying in a ditch somewhere today from a little 5K run followed by a extra 1 mile run. 100 pull ups. 100 press ups. 100 squats, finishing off with another 1 mile run... + 7 clients pting, feet are throbbing but I love this damn job! #run #running #personaltrainer #ockbrook #derby #health #fitness #fitfam #murph #motivation #goals #workout #work #fitspo #sweat

New addition to the warehouse, thanks to @noblethronemedia ! 🙌🏼 Onwards and upwards 💪🏻 #graffiti #fitness #derby #personaltrainer #health #fitspo #goals #motivation #gym #strength #instafit #art #gymlife #fitfam #bodybuilding

Crazy session tonight at First Into Fitness with @alex_flak ! Deck of cards...10 exercises - 100reps each! KILLA 😅 #fitness #fitfam #fitspo #derby #personaltrainer #health #gains #pump #strength #muscle #tattoo #ink #goals #motivation #gym #gymlife #positive #cardio

Quick in-house session today at the unit... **8 rounds** 4 runs (lengths) with Prowler Push into 3 muscle ups on the rings. Tomorrow will be a rest day, bringing in a new training routine for myself starting from Monday... excited! 😳🙄 #gym #gymlife #fitness #fitfam #personaltrainer #derby #goals #motivation #strength #instafit #positive

Meet Jaime... he managed to escape for a couple of months but I got him back in the dungeon at First Into Fitness to blow out some cobwebs 🕷 ! We all fall off the band wagon from time to time.. its natural. Sometimes it's good though to take a step back from your routine and re charge your battery's, to see what's important around you, or to simply change your tactics. This can be for anything in life not just for training... look after your health but most importantly your mind. 💎 #health #goals #motivation #personaltrainer #derby #gym #gymlife #workout #positive #nutrition #strength

The poster says it all and this lady is the fine definition of it! Half a stone lost in 2 weeks at the age of 50! No f*cking excuses. Go get it 💯 #personaltrainer #derby #motivation #goals #weightloss #workout #gym #gymlife #nutrition #positive #goodtimes

**28th May** If you've got nothing planned and fancy getting outdoors come tag along with First Into Fitness 💪🏻 Dovedale is our next route but do not be fooled this ain't your typical "little" walk will be pushing out to 8-10miles on this bad boy, if you're interested in coming either DM me or go on the business page and click going! ⛰ #fitness #health #hiking #adventure

Another brilliant workout session with Samuel Atter 💪

Newsflash no filters... soz if I bored you I don't actually care.... 3 months of hard graft I'm getting my body back I worked do hard for before the dreaded twisted knee injury. Anxiety low self confidence and Poor health Picked my arse back up found some great men in the fitness industry to help me speed up recovery form and weight loss.... sam and dan I'd be lost without them!!! @gunslingersam_pt @daniel_james_fitness where would I be without then? Probably still at home crying into my Ben & jerrys at old abs photos.. quads are growin, arms are growin, I'm getting lean... I don't care who I bore with my food or fitness photos it's for no one else but myself.... and for once I can finally say after keeping my progress photos and realising my change... I LOVE ME #weightloss #cleaneating #cloud9 #fitfam #foodisfuel #foodblogger #fitness #fitbit #girlsthatlift #soznotsoz #loveyourself

A big well done to @queeniekatyb 👏 Coming along nicely!! #personaltrainer #fitness #derby

**MOUNT SNOWDON WEEKEND** Alright ladies and gents this is the moment you've ALL been waiting for... First Into Fitness is finally going all out for this one. A weekend of adventure, fun and madness. The weekend package will consist off... FRIDAY 21st JULY 2017 - SUNDAY 23rd JULY 2017 - The minibus will be leaving Derby on Friday evening straight to Snowdonia - Hostel, accommodation for 2 nights with breakfast and dinner is included - (Saturday) Epic hike up to the summit of the 2nd highest mountain in Britain 🇬🇧💪🏻 -(Saturday) evening.. meal, drinks and games. - (Sunday) Morning Bootcamp... yes bring your workout gear! -Followed by an awesome scenic short walk to the 120ft Aber Falls. -(Sunday) mid afternoon travelling back to Derby. - 1x First Into Fitness hike/adventure tee for free All of this for £180 per person. This is a amazing opportunity that we have busted our balls for and it'll be absolutely epic! We only have 18 spaces available for this weekend away... Booking...

SQUAD @ FIRST INTO FITNESS. #fitness #fitfam #personaltrainer #derby

I am buzzing for this! 08/07/17 I'll be bimbling along the Ceredigion Coast of Wales with weight for a total of 60 miles.. all to be completed within 24 hours 👀🙈 The charity I have chosen is Royal Marines Charitable Trust Fund, which isn't my first time with these guys 💪🏻 I'll be setting up a page very soon so I'd MASSIVELY appreciate it if you could offer a small donation towards a great cause when the time comes... Much love, That is all 💯 #fitness #health #running #derby #royalmarines

My first attempt at whitton training. 5 rounds beyond chuffed with my time #whitton #training #weightloss #girlsthatlift #fitfam #fitness