TAI CHI LIGHT
Description
TAI CHI LIGHT
A Fun and Family Martial Art.
Family Martial Arts & Fitness Classes.
Family Soft & Gentle Relaxation Classes. My name is Darren Harper a Tai Chi Light teacher, I have been learning the way of light for over 15 years and have had have been able to develop my physical, mental, emotional and physic awareness within myself and around me. It has helped me to be able to help thousands of people around me, and give them the chance to believe in themselves again and achieve goals they never thought possible (i.e) over coming fears and misunderstandings. They have completely changed their life's and have been able to take control, and be in charge of their life's! I am also a fully Qualified Personal Trainer and I have been teaching over the last ten years, and have been developing myself in all of the different areas of Health and Fitness, ranging from low impact (Medical Referral) to high endurance and muscular fatiguing. All areas of exercise are important, as it helps to develop ourselves in our own unique ways. And as humans we have our own likes and dislikes, skills and attributes, all of which make us individuals. When we train to achieve our goals it is helpful to have the right method scheme, and the right approach. The different method schemes benefit us as they are designed to suite our own needs and expectations, wether its training low impact (Tai Chi) or high endurance ( Boxercise / Circuit Training ). It's about finding what suits you and what you enjoy, if the mind is right, the time will be right. I always recommend that its important to have a little fun whilst exercising as it helps us to enjoy our development, making it fun and not a chore. The atmosphere of where you train plays a big part in your development as it helps encourage as well as comfort, its how, where and what is involved in your sessions which makes exercise more fun. Adapting a formula to what is better for you is the best way of reaching your results in a more positive, safe and an effective way. A balanced mind (focused and content) makes a balanced body (agile and fluent) bringing peace and happiness to ourselves, and the people around us. Decreasing stress and tension is important as it allows us to enjoy life and grow in our own way, bringing clarity and wisdom.
Im extremely excited about being able to help people in the future, and I look forward to meeting all who would like Personal training sessions.
I look forward to speaking to all soon!
Tell your friends
CONTACT
RECENT FACEBOOK POSTS
facebook.comHappy Easter Everyone, I hope you all have a lovely day! 🙏
Never be afraid of trying something different! Sometimes the results are better than we know 😊🙏
I hope we all had a great weekend 😁 Looking forward to starting the week with today's Class: TAI CHI LIGHT Soft & Gentle Relaxation for Positivity and Balance 🙏 THE BAND HALL Daventry Monday's 3.45pm - 4.45pm. FREE Welcoming Class. £5.00 PAYG per Class. 07772867797. I look forward to seeing you all today 😊🙏 ▫️For Full HD Quality please click in the lower righthand corner.
TAI CHI LIGHT Classes in Daventry. ▫️Soft & Gentle Relaxation: Monday's: 3.45pm - 4.45pm. The Band Hall. ▪️Martial Arts & Fitness: Friday's: 6.30pm - 7.30pm. Reach For Health. ▫️FREE Welcoming Class. ▪️£5.00 PAYG per Class. ▫️All ages and abilities Welcome 😊 ▪️For more details please message/contact: ▫️Darren Harper 07772867797. ▪️taichilight@Outlook.com Thanks everyone, I hope you enjoy the better quality video 😊🙏 ▫️For Full HD Quality please click in the lower righthand corner.
Im so looking forward to seeing everyone tonight for TAI CHI LIGHT Martial Arts & Fitness Class, it's going to be allot of fun with some great New techniques and movements to learn! Reach For Health Daventry 6.30pm - 7.30pm. Free Welcoming Class. £5.00 per Class. 07772867797. I look forward to seeing you all tonight 😊🙏 ▫️For Full HD Quality please click in the lower right hand corner.
TAI CHI LIGHT Martial Arts & Fitness: Friday's at 6.30pm - 7.30pm. FREE Welcoming Class. £5.00 PAYG per Class. Reach For Health. Daventry. 07772867797. ▪️Self-Defence and Fitness. ▫️Strength and Stamina. ▪️Co-ordination and Flexibility. ▫️Self-Awareness and Balance. Pop in for a FREE Fun and Warm Welcoming Class to see you what you think, no experience needed and all abilities welcome. I hope to hear or see you soon. Many thanks Darren Harper 😁🙏👊
Hey everyone, here is a teaser video to help show an understanding of the Classes which are involved in TAI CHI LIGHT. ▫️Soft & Gentle Relaxation: ▪️Low impact and Relaxing Movements. ▪️Self-Balancing and Stress Relieving. ▫️Martial Arts & Fitness: ▪️Flexibility & Co-ordination & Focus. ▪️Strength & Stamina & Accuracy. All Classes start at a Low Beginners Level, and allow a steady transition of growth with flexibility and balance to all movements. Welcoming with No Pressure in training, and Fun throughout all sessions. ▫️For Full HD Quality please click in the lower righthand corner of video.
This picture was taken of TAI CHI LIGHT's Martial Arts & Fitness Class, over 2 years ago. It shows and demonstrates one of the Fundamental movements which is performed and taught, in the Class. All movements and Techniques are flexible and adaptable on a individual level for all Ages and Capabilities, this allowing everyone to be able to preform an exercise in a non under pressure feeling through training. 😁🙏👊 Thanks everyone 👍 Darren Harper Reach For Health. Daventry. TAI CHI LIGHT: Martial Arts & Fitness. Friday's: 6.30pm - 7.30pm. Free Beginners Class. £5.00 per Class. 07772867797. 01327 871118.
Great memories and a great Class which is still going strong today!! Thank you to all have taken part in TAI CHI LIGHT, the Martial Arts & Fitness Class has blossomed because of you all! Im so excited to teach tonights Class at Reach For Health in Daventry at 6.30pm - 7.30pm, the doors are always open to all. Thanks for such great support to everyone who is on there journey through Self-development, and Physical/Mental/Emotional Empowerment. We have the abilities to make or own choices, lets make them Positive and Fun! Many Thanks everyone :))
Exciting News everyone!!! TAI CHI LIGHT's Martial Arts & Fitness Classes will be recommencing from tonight, 6.30pm -7.30pm held at Reach For Health in Daventry NN11 4HB. All ages and abilities Welcome with a Free beginners Class to learn the way. For bookings and details for tonights or any other Classes, please message or contact me. Many thanks everyone! Darren Harper. Tel: 07772867797.
Quiz
