The Bridge Wellness Centre
Description
Exercise & dance studio, Gym, variety of exercise classes including yoga & pilates, Metafit, Boxercise, Circuits. Personal Training, Physiotherapist, Foot Health Practitioner, Sports Massage Therapist, Nutrition/Weight Loss, Wi-Fi
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facebook.comTuesday 10th October Classes 9.30-10.30am Pilates with Amy 10.45-11.45am Pilates with Amy 5-5.45pm Tabata (High intensity) with Michael £4 6-6.45pm BTLs with Jasmine £4 NO YOGA TONIGHT - back next week with Astrid
Monday 9th October Classes 9.15-9.45am TotalTone with Caroline £3 10-10.30am Metafit with Caroline £3 10.45-11.45am Health & Wellbeing Movement with Sara £6 1.30-2.15pm Keep on Moving with Caroline £4 2.30-3.30pm Pilates with Alice £6 5-5.30pm Metafit with Caroline £3 5.30-6pm Metafit with Caroline £3 6.15-7.15pm Boxercise with Gordon £5 7.30-8.30pm PowerUp Weights with Gordon £5
Saturday 7th October 8.15-8.45am TotalTone with Caroline £3 9-9.30am Metafit with Caroline £3 Gym Open 9 - 11am
Friday 6th October Classes 9.30-10.45am Mindful Yoga with Su £6 4.30-5pm Metafit with Caroline £3 5.30-7pm Yoga with Kenny £8
Thursday 5th October Classes 9.15-9.45am TotalTone with Caroline £3 10-10.30am Metafit with Caroline £3 11.15-12noon Keep on Moving (Low Impact Chair) with Caroline £4 2.30-3.30pm Tai Chi with John NEW CLASS BEGINNERS WELCOME 5-6pm Pilates (mixed ability) with Amy £6 6-7pm Pilates (Improvers) with Amy £6 7-8pm Pilates (Beginners) with Amy £6 (please phone to book) 8.10-9pm Zumba with Amy £5
Wednesday 4th October Classes 9.30-11.30am Circuits in the Studio (no instructor) 2-3pm Tai Chi with John £5 3.15-4pm Pre School HipHop/Street Dance with Addiction Arts Co 4-5pm P1-P3 HipHop/Street Dance with Addiction Arts Co 5-6pm P4-P7 HipHop/Street Dance with Addiction Arts Co 6.15-7.15pm Circuits with Gordon £5 No BodyBlast tonight or next week
Tuesday 3rd October Classes 9.30-10.30am Pilates with Amy £6 10.45-11.45am Pilates with Amy £6 5-5.45pm Tabata with Michael £4 6-6.45pm BTLs with Jasmine £4 7.15-8.30pm Yoga with Su (Astrid away) £7
Monday 2nd October Classes 9.15-9.45am TotalTone with Caroline £3 10-10.30am Metafit with Caroline£3 10.45-11.45am Health & Wellbeing Movement with Sara £6 1.30-2.15pm Keep on Moving (chair based class) with Caroline £4 2.30-3.30pm Pilates with Alice £6 5-5.30pm Metafit with Caroline £3 5.30-6pm Metafit with Caroline £3 6.15-7.15pm Boxercise with Gordon £5 7.30-8.30pm PowerUp Weights with Gordon £5
Saturday 30th September Classes 8.15-8.45am TotalTone with Caroline £3 9-9.30am Metafit with Caroline £3 Gym open 9 - 11am today
Friday 29th September Classes 9.30-10.45am Mindful Yoga with Su £6 4.30-5pm Metafit with Caroline £3 5.30-7pm Yoga with Kenny £8
Thursday 28th September Classes 9.15-9.45am TotalTone with Caroline £3 10-10.30am Metafit with Caroline £3 11.15-12noon Keep On Moving (renamed 'chair' class) Low Impact with Caroline £4 5-6pm Pilates Mixed Ability with Amy £6 6-7pm Pilates Improvers with Amy £6 7-8pm Pilates Beginners with Amy £6 (please phone to book) 8.10-9pm Zumba with Amy £5
It's National Fitness Day today - we have plenty of classes on at The Bridge Wellness Centre just take a look at our website www.thebridgewellnesscentre.co.uk under Timetable - something for all ages and abilities, if you would like more information about any of the classes please call 01556 612722 or pop in and see us!
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