Good Friday with the Breakstone Family #weareone

How much paint???

The last 6 weeks have been full of hard work but lots of fun for Kirsty Forward, who has smashed the 6 Week Challenge!!! All the hard work has paid off and we can't wait to see your continued CrossFit journey unfold with an exciting few months ahead :-) Great work Kirsty!!!

Game on 💪💪💪 #Repost @torfaentigersrl (@get_repost) ・・・ First Session in the Bag!💪🏽👊🏽🏉 - Massive thank you to the guys at @breakstonecrossfit and particularly @coach_birdy for the awesome session! Boys are already looking to the next one!! #TigersYeaYea🐯

Graduating from our Darks1de 6 Week Challenge, Natasha Evans is now continuing her journey to finally hit those long-held goals. She smashed the Challenge with an incredible 8.1% body fat loss and learned the fundamentals of CrossFit at the same time. You can follow in her footsteps with a weekly tailored meal plan, committing to training just 3 hours a week and learning new ways to train in a friendly and supportive environment. Drop us a message to book a consultation today!

Shout out to Steven Jones, another graduate from our Darks1de 6 Week Challenge. Steven has pushed himself hard over the last 6 weeks and has reaped the rewards losing an incredible 26.2 pounds and 7.7% body fat. If you're fed up of making excuses about why you can't change then it's time to come and find out how you can! Drop us a message to start your journey with a free consultation now!

Another Challenger, another success. Emma Jane Nash totally destroyed the Darks1de 6 Week Challenge dropping an incredible 8.6% body fat without dropping lots of bodyweight. All too often, girls lose lots of body weight and this includes muscle mass. On your road to that 'toned' body you need to eat enough food to support maintenance of your muscle whilst reducing body fat. Don't get skinny... be strong like Emma :-) Really excited for her continued journey in the Legacy Programme!!! Watch this space... Great work Emma!!!

Another big unveil for Lisa Marie who completed the 6 Week Challenge. It's not always about losing pounds on the scale as you can see from her before and after pics. Awesome work Lisa :-) You can do the same in just 3 hours a week! Join the waitlist for an upcoming 6 Week Challenge by signing up here: http://joinbreakstone.com/6week

Spotlight on another challenger Danielle Deeley, who completed the 6 Week Darks1de Challenge. Like most of our Challengers, she was brand new to CrossFit just 6 weeks ago and has now made massive improvements in her fitness level and lifestyle. Really excited to see her journey unfold over the next few months. Amazing work Danielle :-)

The last 6 weeks have been sensational. Over the next few days, we will be celebrating the hard work of those on our 6 Week Challenge by posting their results on our page. First up, Ben Nash. I'll just leave this here, not sure many more words are required :-) Awesome work Ben!!! A no-nonsense bloke with no-nonsense results #darks1de #breakstone

Mam. Thank you for being strong, keeping us in line and never giving up on us. My mam is the strongest person I know and I am proud to call her name, which is actually 'Mam', 30 times a day for help ;-) Tag your strong mam xxx