•Weight Training Explained• Last chance to get your name on the list to join us for an awesome workout along with tips you won’t want to miss💪 If you haven’t already, tonight’s the last night to pay £20 to confirm your space as spaces are limited Bring gym clothes, note book and pens✅👍

* COUNTDOWN * 7 DAYS LEFT TO GRAB OUR FEBRUARY OFFER!!!

***Protein Sale*** We have reduced our Protein Delight 22 as well our Mars/Snickers/Milky Way protein range from £2.50 down to £1.50 until stocks last. Chris, TF Team

#myzone members have you read this ! We are excited to announce the launch of Zone Match within the Myzone App is now Live! Can be found in workout option with varied time choices. Zone Match is a color driven cardio game where users aim to match their Myzone Effort Tile to a target color. The longer you match the prescribed color zone, the higher your Zone Match score. Zone Match motivates and challenges users to achieve set zones within their workout; the app will take them on a zone journey to help achieve goals. Simply set a time duration and then choose the preferred cardio experience. Throughout the workout, live feedback will be shown informing users how well they are doing within the zones, and at the end, they receive a personal best percentage score to help gamify the Myzone experience. Simply, it leads users through interval training challenges to achieve set zones to gain set goals. Myzone is also making an important change to how caloric expenditure is recorded on Myzone workouts. Currently, any physical activity below 50% is included in the caloric equation, however this has found to be causing an overestimate of the calories burned during periods of rest. Myzone is committed to providing the most accurate data during concerted physical activity and this change is designed to reflect that. Once live, calories will only be credited during activity above 50% effort which is also aligned with MEPs. This change will be reflected in the updated Myzone App which is now available. Kindest Regards Team Myzone For assistance with your Myzone product, please contact support@myzone.org

Valentines Myzone Match Competition update 1st Mandy Collins and Shirley Johnstone (spinny spinners) average match score 82.5 % 2nd Gillian Mark Brunton (2Bru) average match score 74.5% 3rd Ellie Douglas and Pam Smith (Breaking Bad) 73% Chris has done it on the speed fit , Judy tried today on a cross trainer try doing it on a different piece of equipment ! Happy Myzone Monday ❤️

Be like Member of the Month Nicola Eyre and get earning your swanky Time Fitness gym bag with your rewards booklet! Chris, TF Team

•Weight Training Explained• Just a reminder for all who is wishing to attend the seminar, £20 to secure your place as limited spaces available, to be paid by Wednesday 21st Looking forward to seeing you all there Remember bring your gym gear🏋🏼‍♂️🏋🏼‍♂️🏋🏼‍♂️

Great effort by all in the gym this week. I saw this quote on my phone today ... Have a brilliant weekend whatever you are up to and it's hard not to be inspired by our winter Olympic athletes ⛸⛷🏂 Judy

Trainers Tip of the day: Arms To add size to your arms it is important to hit Tri-ceps more as this makes up more than 2/3 of the arm. Many people don't realise this but you have 3 heads, hence the name (Tri) these heads are; The Long head (the belly of the muscle) The medial head ( positioned in the middle deep in the tissue) The lateral head ( known as the short head giving the horse show look) It is important to train these muscles in this order to get full potential out of the workout. The best exercises for these are: Skull crusher's / lying down tricep extensions Overhead extensions Pushdown using straight bar Close grip bench Dips Rope extensions Cable kickbacks Reverse grip pushdowns. Try this the next time your wanting to train arms and you won't just feel the difference but see it too 💪 For guidance on how to perform any of these correctly come along to our weights seminar or book in with one of our trainers 😁

Happy Heart Day Great fun and effort from the spin class this morning ❤️

*** Workout Wednesday ***

• Learn how to perform all compound lifts correctly • How to select the correct weight for your goal and rep range • Understand the rest times for each zone along with energy systems •16 spaces available •Available to Everyone •£20pp (full amount required to confirm space)