Move more and sit down less = Great results. Well done to our Active Lives member Matthew who finished his 12 week programme today with our lifestyle coach Kevin and has gone from no activity to being active 5 times a week. As a result of being more active, Matthew has lost over 1 stone and 5cm on his waist. Matthew also feels his mental health has improved as a result too. Matthew had this to say about the programme 'The lifestyle centre in Crewe is a real assets to the people of Crewe and it's great to see a wide range of different clientele using the facilities. This programme has motivated me from the start to help me complete it' For more information on our funded programmes like Active Lives please visit http://everybody.org.uk/everybody-healthy/active-lives/

Check out the new #Zoggs DC Super Hero collection on sale now at reception. Plenty of the collection to choose from for your children. Zoggs UK #LifestyleCentre #Crewe #Wonderwoman #Batman #Superman #Swimming 🏊‍♂️

Who came to our first new #BODYATTACK100 class last Friday? What did you all think? LesMills said; "Created by athletes and loved by fans, BODYATTACK changed the world of fitness." Take a look back on its legacy as we look forward to BODYATTACK 100 here at the #LifestyleCentre. Friday's at 17:15 to 18:15. #fitterthanever https://www.facebook.com/LesMillsUK/videos/10156439390168888/

The fearless are here ⛸🎿⛷🏂 Who's excited for the Winter Olympics? Starts 9th February! #BBC #PyeongChang2018 https://www.facebook.com/BBCSport/videos/1711808388906187/

If you're looking for Junior activities in the area for your little ones then look no further! We have lots of sporting activities for them to get involved in. Just click on the link to find out more: http://everybody.org.uk/junior-activities/

Well done to our Active Lives member Edward who completed his 12 week programme this morning with lifestyle coach kevin and has become more active and reduced his sitting down time from 8 hours a day to 3 hours. Edward now regularly uses the fitness suites and goes swimming and has found it brilliant and he can't fault it. Edward had this to say ' it's been very worthwhile going on. Having the exercise plan, felt welcomed by all staff and having the encouragement to help me has helped me get here today' For more information on our funded programme pleases visit http://everybody.org.uk/everybody-healthy/active-lives/

To register for HomePortal, you will need: ⭕The swimmer’s membership card number ⭕Swimmer’s registered date of birth ⭕Swimmer’s registered post code ⭕A valid email address Parents can create an account with all their enrolled children under the same account so only one set of login details are needed. Get in touch with our reception team to set up a membership card number. #Swimming #LifestyleCentre #Crewe #EverybodySwim

Our Aqua natal Class is on every Sunday at 12.30pm for 45 minutes. This session comes with many benefits which include: – Improving your posture and balance, body circulation and stabilising your blood pressure levels – Assist in alleviating anti and postnatal depression and aids postnatal recovery – Reducing stress, whilst increasing your feel good hormones and your self-confidence – Provides an opportunity to meet new friends and other expectant mothers. Please note: If pregnant with identical twins you are not able to join either Fit for Birth or Aqua Natal, this is due to the twins being in same sack in the womb and can cause injury to each other as they bang together during movement.

TEEN GYM in our fitness suite every Tuesday 16.00 to 17.00 for 12-14 year olds. These sessions will be instructor lead sessions which will cost £3. Ideal for children wanting to get fit and use the fitness suite equipment in a safe environment. There are limited places so please book by calling 01270 685580. #Teengym #LifestyleCentre #Crewe

Come and join our Free walking group ‘Step by Step’ who meet every Tuesday 10.30 at #LifestyleCentre. This is a guided short walk around 30minutes long, and then chance to have a tea or coffee from the Taste for Life café afterwards.#Crewe

Check out the new updated version of our Fitness Class timetable. We have the new #BodyAttack starting Friday 19th January 17.15 to 18.15. A brilliant #LesMills class that Stacey will be taking. We have put a new Pilates class on Thursday 12.15 to 13.00. Our Virtual Spin class will start on Friday's 12.00 to 13.00. #LifestyleCentre #Crewe #FitnessClasses #Fitness

Brand new to the Crewe Lifestyle Centre is our inclusive gym sessions. These sessions are for 14-18 year olds with a disability or additional needs and will be supported by a designated Lifestyle Coach. Each session will be at a low ratio to enable young people to be supported and have the opportunity to develop confidence, skills and knowledge in the gym environment whilst achieving their individual fitness goals. To find out more please visit: http://bit.ly/2CuZd5B