Tim Rosiek Bodybuilding Coach
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Tim Rosiek Bodybuilding Coach, Experienced Bodybuilder now focusing on helping others to achieve their goals.
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Well a little 12 week diet to see what's left after 6 years of not really training, guess something is left 😆😂
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Well done Niki you are defo shaping up nice now 👍😃💪
Well done Niki you are coming along brill, keep up the good work 👍😃😜
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Niki looking good in her 51 vest 😃😃💪💪
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Great leg session today at hard labour in Warrington , with Andy and Paul Sutton thanks guys 👍😃
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Ok so 6 weeks into fasting cardio, doing 2 Area51 classes a week, and eating a clean 2000cals a day. 1 cheat day a week eating pretty much anything in sight 😜 it's all pulling together 10lbs lost with another 7lbs to target weight , bring on the next 6weeks 💪😃
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Well done Niki your doing great, coming in nicely already 👍😃💪
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Well done Niki Sparkle you have progressed very well this last few weeks , keep up the good work loosing nearly 13% of your bodyfat points 😃💪
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