Come down and try our new yoga class! Tuesdays 7:15pm to 8:15pm and Wednesday 9:30am to 10:30am. Only £5 a class!

Circuits and Core Fit completed! Great effort by everyone on the class this morning, good work 💪💪💪 If you fancy doing a class next week why not head over to our website and book yourself onto one? You can book up to 7 days in advance!! Here is the link if you would like to book yourself on to one of our classes! http://www.f4l.com/crawley/timetable

Click on below to down load our FREE VIP Voucher.

A packed Core De Force class well and truly smashed this morning! Well Done to you all!! 👏👊👏👊👏👊

With a successful morning of classes completed 💪💪, we now turn our attention to a very busy evening of classes! A full BoxFit! 😮 However, they are still spaces available for the Circuit class, so if you fancy getting a sweat on this evening, why not book yourself on? http://www.f4l.com/crawley/timetable

Good morning, We are currently offering a free 7 day trial! To gain access to this give us a call on 01293344765 or drop us an email at Crawley@F4L.com. If you're currently a member then don't forget for every referral that becomes a member you get £1 off your membership per person. You will also be entered into our prize draw to win £50 Amazon Voucher.

Good Morning, now that Christmas and New Year are over and most of us are back to the norm of working again, why not try some classes? We have a busy day on this Motivation Monday! We have spaces available on: HIIT 09:15-10:00 SHRED 10:15-11:00 Bootcamp- 19:00-20:00 For any of these interest you, head over to our website and book yourself on!! 💪💪💪

Nutrition tip !

New year, New classes. Step 1 click on join , step 2 start booking those classes. New year, new you.

✳️✳️IMPORTANT✳️✳️ Tonight's Zumba class is cancelled due to our Christmas opening hours. Sorry for any inconvenience caused.

This is a reminder to all members we will be open 6am until 9pm today, 28th and 29th. Please bear this in mind if you're a evening person and try and get here earlier if you can as we wouldn't want you to miss a workout!

✳️✳️REMINDER✳️✳️ We are open until 4pm today!!! So, if you fancy a workout before Christmas dinner tomorrow why not come down here? 🎅🎅🎅