* K1 KICKBOXING CLASSES Juniors: 9-12yrs 6-7pm £6 Teens: 13-17yrs 7-8pm £7 Adults: 18+ 8-9pm £10 @ AK'S GYM see you there ;) #bornlioncubs #bornlioness #bornlions

Smashing work tonight guys in all classes all working hard on bag work pad working and sparring focusing on stand up today getting this technical rounds in and sharpening up on pads with counter drills and movement looking good lads well done ;) #bornlioncubs #bornlioness #bornlions

* MMA CLASSES * Cubs: 5pm No Class today Juniors: 9-12yrs 6-7pm £6 Teens: 13-17yrs 7-8pm £7 Adults: 18+ 8-9pm £10 @ AK'S GYM see you there ;) #bornlioncubs #bornlioness #bornlions

* THAI X BOXING CLASSES * Cubs:5-8yrs 5-6pm £5 Ladies: 6-7pm £8 @ AK'S GYM see you there ;) #bornlioncubs #bornlioness

Excellent boxing tonight from both these little cubs well done both of you worked hard in your classes tonight ;) #bornlioncubs

* Tuesday's Boxing Classes * Cubs: 5-8yrs 5-6pm £5 Juniors: 9-12yrs 6-7pm £6 Ladies Only : 7-8pm £8 See you there ;) @Chase Fitness Centre Ifield Playing Fields RH11 0HL ;) #teamkhan #khantouchmma #aksgym #boxing #thaiboxing #K1 #kickboxing #fitness #conditioning #padwork #bagwork #circuits #drills #sparring #humblefighters #bornlions #bornlioness #bornlioncubs #kids #boys #girls #adults #ladies #men #women #goodvibesonly #allday #everyday

It's official guys my Taylor Griffths fighting for Southern Area title against Louis Bashford on a big show in Worthing Prize Fighter October 28th not to be missed I'm sure both are training hard but my Taylor is putting in the work 💯 and they have already fought before so both know how one another box but we bringing a different fight this time so let's make some noise for a home boy and get the title home please like and share ;) #aksgym #boxing #titlefight #southernareatitle #october28th #worthing #bornlioncubs #bornlions

* THAI X BOXING CLASSES * Cubs:5-8yrs 5-6pm £5 Juniors: 9-12yrs 6-7pm £6 Teens: 13-17yrs 7-8pm £7 Adults:18+ 8-9pm £10 @ AK'S GYM see you there ;) #bornlioncubs #bornlioness #bornlions

* K1 KICKBOXING CLASSES * No Cubs or Juniour tonight Teens: 13-17yrs 7-8pm £7 Adults: 18+ 8-9pm £10 @ AK'S GYM see you there ;) #bornlioncubs #bornlioness #bornlions

Smashing work tonight lads in classes all working hard and putting in some good work and rounds getting closer to fight nights coming up ;) #bornlioncubs #bornlioness #bornlions

* MMA CLASSES * Cubs: 5pm No Class today Juniors: 9-12yrs 6-7pm £6 Teens: 13-17yrs 7-8pm £7 Adults: 18+ 8-9pm £10 @ AK'S GYM see you there ;) #bornlioncubs #bornlioness #bornlions

* THAI X BOXING CLASSES * Cubs:5-8yrs 5-6pm £5 Ladies: 6-7pm £8 @ AK'S GYM see you there ;) #bornlioncubs #bornlioness