Zoe Richardson Fitness
Gym/Physical Fitness Center
Description
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Fitness instructor and one on one training
Boxersise , combat and body balance &insanity qualified
REPs Registered
Circuit training is a programme in which you move immediately from an exercise for one muscel group to another
Until all muscel groups have been worked
The circuit of activities can include weight bearing exercises as well as cardio based exersise that are explosive
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