Lunch On The Go? Following on from the Breakfast on the go post here are 4 examples of lunches you could have if you are rushing about. Just like your breakfast on the go it’s all about being smart with the chooses you are making. Which one of these would you choose?

What is the best Diet for Fat Loss? Here’s a bit of a debate on this matter! 😛

So many people wake up each day feeling wronged and that they are owed something. ⠀⠀⠀⠀⠀⠀⠀⠀ They sit around and twiddle their thumbs and wait for an opportunity to fall in their lap. ⠀⠀⠀⠀⠀⠀⠀⠀ Reality check! No one is coming to save you and that lottery ticket mentality will do nothing for you to learn and grow. ⠀⠀⠀⠀⠀⠀⠀⠀ Surround yourself with like-minded people who will level you up, not tear you down.

How my Sunday looks! #DadLife

Couple of shots from last months shoot! 💪🏻

LIVE Interview with FatherFit 60 Winner Roy Burstow‼️

Join me LIVE tonight as I will be joined by the latest winner of the FatherFit 60 Program Roy Burstow Jnr! Roy will be talking about his journey over the 60 days and the barriers he overcome to achieve his amazing results. This one is not to be missed folks so make sure you tune in!

Happy 2nd Birthday to my little legend Jack! The Instagram Tuesday morning #DadDuties have become very popular over the last few months so I thought I would share a few of them on here! Enjoy! 😂

2 Year’s ago, today my life was on the verge of changing forever as I was sat in the hospital waiting for my son to be born. It was only the week before that I was in London on one of Jamie Alderton's Business ‘Get Shit Done’ days which was a complete game changer for me. Knowing I was becoming a dad gave me the motivation and purpose to start taking action, follow my passion and live a life on my terms to provide for my new family. This seminar well and truly kick started this for me and taught me how important it was to be an action taker and ‘Get Shit Done’. Since then my self-confidence has increased massively. I am now back in a job I love and I’m passionate about and I have built an online business and brand to be proud of. It hasn’t been an easy ride over the last 2 years, I have had to overcome lots of barriers, but this is what makes you stronger as a person. If your purpose in life is strong enough you can achieve anything, you just have to take action and believe in yourself! 💪

Today makes the start of the 3rd intake of the FatherFit 60 Program am I am extremely excited about this one! This was the biggest intake to date and is full of lots of awesome dads motivated to put the part in the work and change their lives. Let’s do this! 💪

I am delighted to announce that the winner of February’s intake of the FatherFit 60 Program is… Roy Burstow Jnr Roy lost an amazing 18Ibs and a total of 9 inches from is chest and waist over the 60 Days. Not only that but he has manged to overcome his shoulder injured and get himself back into the gym. It has been amazing to watch Roy’s confidence grow over the last 60 Days and I am proud of what he has achieved! Congratulations Roy!!