Timeline Photos

everyone of my girls has their own programmes specifically designed to their goals which i spend hours a week doing ,what a way to do it today in the sun 😍 . ive totally smashed the gym and house work so i fully deserve that glass of prosecco before you judge me 😂😂😂

Photos from Jo Goodall personal trainer's post

sarah is in france in the baking heat and still manages to smash a HIIT session ! shes off to ibiza in a couple of weeks so if you want that body you have to put the work in . shes amazing !!

Timeline Photos

some of my girls food pics ... the training is the easy part . if you want to see results you have to change your lifestyle. i still allow my girls cheat meals though 💪 its all about the food prep !

i got the hubby to give me a PT session today . HIIT in the garden , boy did i get a taste of my own medicine .. im lucky to be alive haha if im that hard on my girls then im truly sorry 😂😂

Timeline Photos

this lady is truly amazing !! 12 weeks progress . just goes to show what can happen when you give every session 100 % . losing baby weight is hard work but i love training post natel ladies !!

back from my honeymoon a little larger than when i went 😂 got a couple of spaces to fill so message me if you want pt sessions !!! pre and post natel or if you just want that summer body !!!

Jo Goodall personal trainer's cover photo

I get lots of messages about abdominal exercises after pregnancy , i cant stress this enough ... sit ups or any variation of this movement where you bring your torso towards your knees into forward flexion can cause more harm than good especially if you have abdominal separation , i dont do any of this kind of work with my post natel ladies for up to 6 months after the birth !! I have selected 3 of the worse exersises to do .. 1) sits ups 2) the plank 3)oblique curls Concentrate on working the inner core muscles so lots of pelvic floor exersises . Please be patient ladies !!!

Timeline Photos

I think laura watts really enjoyed herself tonight ! In her words "this is ridiculous " 😂😂😂😂

Timeline Photos

Here you go girls , less calories than a banana !! I may be a personal trainer who eats from tupaware boxes everyday but im a woman and i have needs 😂😂😂👏👏👏

Timeline Photos

Gains 💪💪💪💪 its not dominos but at least i dont feel disgusting and guilty after 😂

Timeline Photos

Anyone who has been on this will know the pain ! Level 15 interval training 40 mins !!! Im dead 💪