Pilgrim fitness and lifestyle solutions
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With todays hectic pace of life, many find it difficult to find the time to eat right and stay fit. Let Pilgrim fitness and lifestyle solutions help!
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Enverdale Gym
Well it's a new week and I hope you are all working hard to achieve your goals, as you can't get someone else to to it for you!!
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My aim is to introduce people to a healthier and fitter lifestyle through education and knowledge, not the latest money making fads and pyramid schemes. At present approx 60% of the Scottish population are overweight and half of them obese. These figures get worse each year. This leads to high blood pressure, heart disease, diabetes and not to mention joint problems.
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Planning to work on your legs using the leg press. Here's how you can target different parts of the leg on one machine.
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