Feed&Fit Joanna Komorowska - Nutrition Specialist
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I just say wow 🤗😍💪👌 I'm with the lady from about year I'm so proud of her. Mother of 3 and found the time to look after herself. She want to do it and working very hard to achieve her goal. We started together last year but because of very busy motherhood life she couldn't go to gym any more. And because of this...I mean she was one of the reason why I started work with womens at home. I don't want her to stop exercises and now we continue 3 times a week weight training mix with TRX and HIIT what gives us very good results 👌🙆 keep going
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I was thinking to do omlet😄 but when I started add ingredients.. decided... will be cake 🤗 Chocobanana protein cake 2 bananas 200g quark or vanilla quark 1 tsp cocao powder 30g chocolate protein powder 1tsp baking powder 25g butter liquid 1 egg 2 egg whites 4 spoons of spelt flour oven 180°C leave for 30 min
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Thomas DeLauer
Thomas DeLauer
Healthy but not always healthy... 🤔
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Fit2Fat2Fit
Joanna Komorowska - Nutrition Specialist
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Jekaterina Faraj my client and legs day ...She try working so hard today. ..almost crying👌 this mean is working💪 here she's doing kneeling squat with weight on the shoulders plus resistance band what helping her working harder on her bum 🏋
20 Foods to Eat and Avoid on an Empty Stomach
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