January is almost coming to an end and the new year resolutions are forgotten about or a torture to stick to. Would you like to get fit in a relaxed atmosphere, have clarity in your life, build stamina, feel balanced and aligned then this is for you. YOGA I'm offering various styles of yoga that will suit everyone. You're guaranteed a good work out mind and body and you'll leave the studio positive and relaxed. The next 6 week block starts on the 1st February at 7pm at upper committee room in Parkland Veterinary Clinic Molesworth Road. Register early to avoid disappointment as limited places. Contact me Deirdre on 07974081228. Chat soon

"The present moment is filled with joy and happiness. If you are attentive, you will see it"

Timeline Photos

A big thank you to a bunch of dedicated girls who braved the storm and came for their yoga practise last night. I appreciate your efforts and hope you enjoyed the class, and for those whom were unable to make it, I'm looking forward in seeing you next week and in the meantime it thought you'd enjoy the everyday Moms Poses. Namaste

Hi Folks hope you all had a lovely Christmas and new year. Now that all the selection boxes,QualityStreet,short bread,crisps,nuts,plates piled high with food and not forgetting the hidden calories in DRINK, are enjoyed, and most of us believing the tumble dry has skunk our clothes, it's time to re-access our health and start the New Year 2017 with a positive outlook on our well- being Do you want to get fit,? Would you like to learn how to control your stress levels, become a positive person. If the answer is YES the answer is YOGA. Yoga not only helps with the above but also with alignment,balance gives flexibility and restores calmness leaving the mind and body energised and revitalised Delighted Yoga class re-opens on the Wednesday 4th Jan 2017 at 7.00pm in the upper committee room of Parkland Veterinary Clinic Molesworth Road Cookstown. If you would like to come along I'm offering a 4week taster class for only £20 for the 4 weeks. You'll leave the class totally relaxed and revived that's guaranteed. Give Deirdre a call on 07974081228 to reserve your place.

Hi Folks hope you all had a lovely Christmas and new year. Now that all the selection boxes,QualityStreet,short bread,crisps,nuts,plates piled high with food and not forgetting the hidden calories in DRINK, are enjoyed, and most of us believing the tumble dry has skunk our clothes, it's time to re-access over physical health and start the New Year 2017 with a positive outlook on our well- being Do you want to get fit,? Would you like to learn how to control your stress levels, become a positive person. If the answer is YES the answer is YOGA. Yoga not only helps with the above but also with alignment,balance gives flexibility and restores calmness leavening the mind and body energised and revitalised Delighted Yoga class re-opens on the Wednesday 4th Jan 2017 at 7.00pm in the upper committee room of Parkland Veterinary Clinic Molesworth Road Cookstown. If you would like to come along I'm offering a 4week taster class for only £20 for the 4 weeks. You'll leave the class totally relaxed and revived that's guaranteed. Give Deirdre a call on 07974081228 to reserve your place.

Our thoughts control our emotions. For this matter, how can we expect to be happy if we’re always focusing on the negative aspects of life?

“The happiness of your life depends upon the quality of your thoughts.” – Marcus Aurelius

Wishing all the Delightfuls a joyful,happy and peaceful Christmas. We've had a fabulous year and am looking forward to a wonderful 2017. Namaste 🙏🏻

Timeline Photos

This Wednesday the 14th is the last class before Christmas. 🎄 Can't believe that we're almost at the end of this year. 🎉Time has gone so quick. Ive been so blessed that I got the opportunity to know such a wonderful bunch of girls 🙆that i call my "Delightfuls" because that's what they are. Our yoga class has a very friendly ambience that lifts your mood and puts a smile on your face. We have worked our bodies through the poses, aligning,balancing, Centring, bring flexibility, strengthening, and relaxing and above all else laughed to the verge of 😭 tears rolling down my face. I wish each and everyone a blessed 🎄Christmas with your loved ones and a year full of joy and happiness. Class resumes Wednesday 4th January at 7pm. Start of the new year in a positive mindfulness way with exploring yoga which relieves stress and negativity and become a decisive relaxed and positive person. Join us at the upper committee room of Parkland Veterinary Clinic Cookstown. It will be wonderful to see you all and welcome new faces😄 The light in me recognises and honours,respects the light in each one of you's Namaste