Many time we all been told to "Stand up or sit up straight" this is one case where mothers and fathers really do know best. Having good posture (which does indeed incorporate standing up or sitting up straight and putting your shoulders back) is very important for your health. Advanced Posture Correction (APC) For most people the thought of improving their posture never crosses their mind. Perhaps they do not understand the impact that it could have on their lives by simply using correcting bad posture exercises. I have Listed below some benefits of having correct posture. 1. Better Athletic Performance The better your posture the better your form, the better your form the better you will perform. It is no secret that many of the top athletes perform posture exercises because of the competitive advantage. When you have correct posture your body will not fatigue as quickly which will increase your stamina. 2. Reduced Back Pain/chance of injury When you sit in a chair all day, do not regular exercise, or even do too many crunches at they gym your posture is affected negatively, causing your spine to round. This puts more stress on your muscles, joints and nerves. This often results in a back pain, neck pain and even knee pain. 3. Better Breathing When you have correct posture it allows for deeper breathing. Deep breathing has been shown to reduce stress and anxiety. Also when your breathing is correct you will also recover quickly in sports and every day tasks. 4. More confidence Having better posture will make you more confident. Believe it or not, your posture has a huge impact on your emotional state. The looking-down, slumped-shoulders, rounded-back posture associated with Forward Head Posture mimics the posture people assume when they’re sad or dejected. Research has shown that simply putting the body in this position can produce those feelings in a person who is otherwise content. Imagine the impact chronic poor posture has on your mood with constant back pain lack of sleep. When your posture is corrected, you’ll find a more positive outlook shows up as well. Please feel free to contact me for more information on Advanced Posture Correction

FC Kilmarnock Ladies Football

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Fantastic News has just arrived TJS Sports Massage Is now going to be working closely with TasteBudz in Bellshill to bring you the Healthist meals, Best Quality and Service at affordable prices. These are tailored to everyone, from athletes Looking for weight cut, muscle gain, even if your just looking to lose weight or just maintain a healthy lifestyle. Delivery is also available and they cover a large area, so no need to worry if you unable to collect. Packages are "DISCOUNTED" as below:- ☆7 large meals or 14 small meals £29.95 package - Now £25.00 ☆14 large or 28 Small meals £57.95 package - Now £50.00 All meals don't have to collected all at once or even in the same day, just let them know when suits, to have them delivered or collect and they will be freshly made and waiting. To have our discount applied just Quote: Tjs sports massage when ordering.

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Many time we all been told to "Stand up or sit up straight" this is one case where mothered and fathers really do know best. Having good posture (which does indeed incorporate standing up or sitting up straight and putting your shoulders back) is very important for your health. Advanced Posture Correction (APC) For most people the thought of improving their posture never crosses their mind. Perhaps they do not understand the impact that it could have on their lives by simply using correcting bad posture exercises. I have Listed below some benefits of having correct posture. 1. Better Athletic Performance The better your posture the better your form, the better your form the better you will perform. It is no secret that many of the top athletes perform posture exercises because of the competitive advantage. When you have correct posture your body will not fatigue as quickly which will increase your stamina. 2. Reduced Back Pain/chance of injury When you sit in a chair all day, do not regular exercise, or even do too many crunches at they gym your posture is affected negatively, causing your spine to round. This puts more stress on your muscles, joints and nerves. This often results in a back pain, neck pain and even knee pain. 3. Better Breathing When you have correct posture it allows for deeper breathing. Deep breathing has been shown to reduce stress and anxiety. Also when your breathing is correct you will also recover quickly in sports and every day tasks. 4. More confidence Having better posture will make you more confident. Believe it or not, your posture has a huge impact on your emotional state. The looking-down, slumped-shoulders, rounded-back posture associated with Forward Head Posture mimics the posture people assume when they’re sad or dejected. Research has shown that simply putting the body in this position can produce those feelings in a person who is otherwise content. Imagine the impact chronic poor posture has on your mood with constant back pain lack of sleep. When your posture is corrected, you’ll find a more positive outlook shows up as well. Please feel free to contact me for more information on Advanced Posture Correction

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Tjs Sportsmassage

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Tjs Sportsmassage

Tjs Sportsmassage

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What are the Benefits of Remedial and Sports Massage? Whether you’re an elite athlete, take part in sport socially or someone who spends all day at the office or in the car, you may benefit from remedial and sports massage. The techniques I use can release the tension that builds up in the body’s soft tissues due to over-use, after injury or through inactivity; such as sitting in front of a PC all day. Remedial massage has several benefits: Relief for tired and aching muscles Improved posture and general body awareness Aid rehabilitation after an injury, accident or operation Enhanced immune system Physical relaxation of the soft tissues can also lead to mental relaxation Sports massage has many benefits: Increase the quality and quantity of training by reducing recovery time after exercise and competition Prevention of injury - through regular monitoring of the condition of muscles and other soft tissues Improved muscle flexibility and associated range of movement General reduction of stress and tension; helping you achieve your optimum performance Effective rehabilitation after injury Enhanced immune system The ultimate goal is to improve the quality of your life After addressing the underlying muscular and ligament dysfunction all my massages are used along with Advanced Posture Correction (APC) With will aid with 1: Re-alignment of the spine 2: Improved range of motion and mobility 3: Reduced Back Pain/chance of injury 4: Better Athletic Performance 5: Better Breathing 6: More confidence 7: Decrease of neurological stress and dysfunction. Please feel free to get in touch if you have any questions, or would like to book an appointment thanks.

I am now happy to say thats Tjs sports massage is now on Googles maps, It is now even easier to find us at the new Location. All you have to do is type in Tjs sports massage into google maps and it will do the rest.

Happy New Year. Wishing you all the best for 2017