Jordan’s fight at the weekend

Monday afternoon sweat up

Today 12-1 Muay Thai 6-7 Mma sparring 7-8 Muay Thai 8-9 Mma beginners

A couple of changes this week due to UFC London please share Monday 12:00-13:00 Muay Thai 18:00-19:00 MMA Sparring 19:00-20:00 Muay Thai 20:00-21:00 MMA Beginners Tuesday 7:00-8:00 Bjj rolling 16:30-18:00 boxing fundamentals 18:00-19:00 MMA advance 19:00-20:00 Brazilian jiu-jitsu gi technique 20:00-21:00 Brazilian Jiu-Jitsu Gi sparring Wednesday 12:00-13:00 Muay Thai beginners 18:00-19:00 Brazilian Jiu-Jitsu 19:00-20:00 Brazilian Jiu-Jitsu Sparring 20:00-21:00 Muay Thai Thursday 17:00-18:00 Bjj no gi 18:00-19:00 Mma beginners Mma 19:00-20:00. Boxing 20:00-21:00 Muay Thai beginner Friday 12-1 Bjj no gi 17:00:1800. Boxing beginners 18:00-19:00 MMA Sparring 19:00-20:00 Brazilian Jiu-Jitsu GI Saturday 11:00-12:00 Open mat 12:00-13:00 Open mat Sunday 13:00-14:00 Muay Thai beginners 14:00-15:00 Open mat

Good results yesterday Jordan won round 3 tko definitely fight of the night Gary won a hard fought majority decision Ryan was unlucky and got caught early in a submission and didn’t get to show his skills.

Jordan wins the ontop LW title “best team in scotland” Hard work paying off

All the guys weighed in for tonight

5-6 boxing for beginners 6-7 Mma sparring 7-8 Bjj gi

https://www.facebook.com/tom.heffernan.1840/posts/613755598962997

The finish from Friday night Chris took the Brazilian jiu-jitsu blackbelt to deep water

Classes tonight 6-7 Bjj no gi 7-8 Bjj sparring 8-9 Muay Thai

Chris and ross picking up the wins at the weekend Chris 'The Badguy' Bungard winning first round tko Ross cooper winning first round head and arm choke