Yoga tonight 6.00pm. See you on the mat. Norman 🙏

Don't forget easy beginners yoga. 10am destress with Pat. Energize, move , relax.

Hey gorgeous goddess’s, I’m getting excited, only 4 sleeps to go to my goddess training workshop, contact me soon to book, still a few spaces left. Do you want to enhance your confidence, energy and mood, come and join me Sonya Wylde at De-Stress, Clydebank, for my Goddess Training Workshop. Sunday 29th April 2018 3.30pm - 5.30pm For further information PM me, or text or call me on 07813967633 To confirm your place contact me, and I'll send you payment details

Beginners LBT+ class (legs, bums, tums + upper arms) at De-Stress, South Elgin Street, Clydebank G81 1PL, with Sonya Wylde Thursday’s 6pm - 6.45pm, £5 per class. PM Sonya or text 07813 967 633 to book or for further details.

Pilates class at De-Stress, Clydebank, Thursday’s 7pm - 8pm. Pilates is an amazing form of exercise, not only does it tone and tighten your core, it also realigns postural muscles, which makes the body look and feel slimmer and taller. £42 for 6 week block of classes Or £8 per class, drop in. PM Sonya, or text 07813967633 to book, or for further details. http://www.telegraph.co.uk/health-fitness/body/tried-pilates-cure-bad-back-happened-next/

Hey gorgeous goddess’s, I’m getting excited, only 5 sleeps to go to my goddess training workshop, contact me soon to book, still a few spaces left. Do you want to enhance your confidence, energy and mood, come and join me Sonya Wylde at De-Stress, Clydebank, for my Goddess Training Workshop. Sunday 29th April 2018 3.30pm - 5.30pm For further information PM me, or text or call me on 07813967633 To confirm your place contact me, and I'll send you payment details

New pregnancy massage treatment available at de-stress clydebank. Perfectly safe from conception to term from £28. Txt 07785511448 or pm to book 😊