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Habits, good or bad, are formed and strengthened by repetition. The brain literally becomes hard-wired. For you and I to change our behaviour and thinking we must follow these 5 simple steps: 1. Decide what we REALLY want so we have something compelling to move towards. 2. Get clear on what is holding us back. What unhelpful patterns of behaviour and thinking are keeping us stuck? 3. Associate pain with not changing NOW. What might we lose or never experience if we continue with these same unhelpful patterns of behaviour? 4. Break the unhelpful pattern and decide on an alternative way of acting. This is not always easy but Hypnotherapy can support you with this. 5. Re-inforce and condition the new behaviour until it becomes hard-wired. Associate this new behaviour with achieving the future you desire.

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Did you know?...Every thought and emotion you have creates a corresponding chemical and physiological response in your body. We often forget how much our thinking influences our body's ability to regulate and to heal. Its a topic very close to my heart, which is why i'm so excited to be attending a Psychoneuroimmunology course tomorrow. That word is a mouthful to say!! I'm looking forward to learning much more about this subject and applying it to my work with Hypnotherapy clients.

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Great CPD course today on the neuroscience behind weight management and obesity. I'm really looking forward to putting these advanced hypnotherapy techniques to work and supporting more clients to achieve their health goals 🌿🥑🏃‍♀️

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What can you feel grateful for? I love this simple yet beautiful picture from my daughter...it says it all! We keep it on our kitchen cupboard door. It reminds us as a family to love and live life fully. It reminds us to be grateful for all that we do have. Because to feel happy we MUST choose what we decide to focus on. What not try dedicating just a few moments each day to think about the things you can feel grateful for? By committing to this practise daily for 3 weeks it's possible to hard-wire your brain to notice more and more of the good things in your life. And that can have a transformational effect on how you feel generally! 😊

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Does it often feel like you have two inner voices in your head?! One voice has your best intentions at heart...whilst the other tries to hi-jack those best intentions? This a great book that will help you: 1. Recognise how your mind is working 2. Understand and manage your emotions and thoughts 3. Manage yourself and become the person you would like to be

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It’s time to discover yourself. It’s time to shine brighter. What will be the #HAPPYNEWYOU ? www.helenevanshypnotherapy.co.uk

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I see a lot of people presenting with OCD, particularly children. Today I'm learning about the Neuroscience behind obsessive compulsive thoughts & disorders and advanced techniques for treatment. So interesting!

Just breathe

Learning how to calm the breath triggers our parasympathetic nervous response. Simply put it helps ease anxiety and triggers the release of feel-good hormones. Very simple but very powerful. http://m.imgur.com/gallery/liX1i

Helen Evans Hypnotherapy's cover photo

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Bloom and Birth ~ HypnoBirthing Classes, Doula Services, Holistic Therapies for Mum and Baby, in...

Are you pregnant or do you know someone who is? There's a baby boom heading our way this Spring, so I will be running an additional Hypnobirthing Course in Clevedon, starting 23rd Feb. FREE TASTER on 9th Feb...why not make plans to join me? www.bloomandbirth.co.uk