Busy morning with clients. Good work done by all!!!

Simple but effective exercise! #fitfam #personaltrainer #cardio

https://blog.underarmour.com/6-reasons-youre-not-sleeping/ Nice blog. A good night's sleep is so important for health. #fitfam #health #personaltrainer #sleep 6 Reasons Why You’re Not Sleeping

#tbt This was 8 years ago now.😮Less grey hair then! #personaltrainer #trackdays #fitness #sprinter

Protein needed after tough HIIT workout! Helping the body to recover.

My pregnant client working out yesterday. Blog coming soon on the benefits of exercising while pregnant! #FitnessMotivation #exercise #pregnant #personaltrainer

My client working the steps tonight!

http://www.ilfordrecorder.co.uk/news/health/jamie-oliver-teams-up-with-redbridge-council-after-three-in-five-residents-overweight-or-obese-1-5348669 This is my borough. Not good. Let's get fit and healthy people! #fitness #nutrition #healthy

You always feel better after a good workout. It's been scientifically proven to make you feel better and more alert! #fitness #exercise #sundaymotivation

Good core, weights and cardio session with my client tonight

Final workout of 2017 done. Here's to everyone meeting their goals for 2018. Happy new year!!

I did a tough HIIT session this morning. 20 high knees, 10 press ups, 10 squats into star jumps, 10 twists, 10 tuck jumps, 10 squats, 10 Burpees. 30 secs rec x 6! #fitfam #cardio #hiit #personaltrainer