Luke Armour PT - LAPT's cover photo

Luke Armour PT - LAPT's cover photo

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Two contrasts from valued clients here...but both of which I love. #SarcasticTrainer They both represent real representations of day to day life at LAPT and is why I wouldn't swap what I do for a living for anything. Honestly, I hate DULL and I hate FAKE, you know them people right? Doesn't matter what industry they are in. I genuinely value every single one of you that come to my studio, having a laugh, achieving your goals, and giving me stick in the process. Keep it up! This week already we've had 3 clients leave a total of 30% of their body fat in my studio (nice thought when you say it like that...😒😒) so I massively applaud them, they know who they are as well. I'm seeing personal bests occur every day this week from everyone, so keep getting them strong lifts 💪🏼 Much love 😗 Looking forward to the Pounds for Pounds Spin session tonight! 🚴🏼

H.I.I.T Sessions #1

H.I.I.T session tonight 7.45-8.15pm and only 2 spaces left!! Or book your session this Saturday at 8.45-9.15am! Action from a few weeks ago 🔥🔥🔥 Register here to sign up... >>> https://lukearmourpt.typeform.com/to/oEX1Sz <<< First session - no charge ✋ Please share!!

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Don't forget 's H.I.I.T tonight - whether it's your first time or not - book in - first class is free! Book by clicking the 'Book Now' button above ⬆️⬆️⬆️ 7.45-8.15pm - It's only 30 minutes, what have you got to lose? Other than a low of sweat and fat of course... 💪🏼

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Chocolate and Avocado Protein Brownies 😋🍫 AND...Only 131 calories per serving 😬 PM me your email and I'll send you the recipe tonight before midnight... Perfect as a snack at any time during the day. Those who are friends with me on Myfitnesspal can find these on my 'Recipes' section👍🏼 it's lukearmourpt ☑️ Enjoy 😍

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What an effort from the ladies tonight at the start of the Spin Pounds4Pounds Challenge!! 🚴🏼🔥💷 Weigh-ins done ☑️ First session complete ☑️ Hundreds of calories torched ☑️ Same again next week 👊🏼 Give me a message if you want more info on this weight loss intro to spin challenge 📝

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It's HIIT class tonight at 7.45pm for 30 minutes intense work! Those who took part in the Free taster session last week, If you haven't booked your space, make sure you do so as there will be new people coming along and spaces are limited to just 6! As you will have found out last week, rest is limited, maximum effort is required, but the feeling when it's over with - amazing 😅🙌🏼

Beginner Spin Pounds 4 Pounds

Photos from Luke Armour PT - LAPT's post

Day 3 Protein Porridge - Strawberry & Banana 🍓🍌 Simplicity at its best, low in calories and high in sustainable energy... Add... 50g Rolled Organic Porridge Oats ✔️ 200ml Unsweetened Almond Milk ✔️ 50g Strawberries ✔️ 50g Chopped Banana (or 20g dried banana pieces) ✔️ 100ml Water where necessary ✔️ Cook on the hob until it's almost ready and add 3/4 scoop (20g) strawberry protein powder for extra satiety. Calories (in total) = 258 Carbohydrates = 30g Protein = 21g Fats = 6g Enjoy 😋 **Live Breakfast video this Friday**

Photos from Luke Armour PT - LAPT's post

Day 2 Protein Porridge - Apple & Blackberry! 🍏😋 Perfect for those who want a small breakfast, that's extra sweet... Add... 50g Rolled Organic Porridge Oats ✔️ 100ml Apple Juice ✔️ 30g Blackberries ✔️ 50g Chopped Apple (or 2 dried apple slices) ✔️ 100ml Water where necessary ✔️ Tsp Ground Cinnamon ✔️ Cook on the hob until it's almost ready and add 3/4 scoop vanilla/natural protein powder for extra satiety. Calories (in total) = 277 Carbohydrates = 38g Protein = 25g Fats = 2.5g Enjoy 😋 **Live Breakfast video this Friday**

***Live Challenge*** Steve, Jacqui and Karrena have 60 seconds only to get to 90% of their maximum heart rate without using any equipment... But can only do an exercise for 10 seconds before changing... Who's your money on?