Amazing work from @ridewriterepeat @chani_gough @carrieliglogs performing heavy sled drags in our ‘Get Strong’ class yesterday! #ssp #surreystrengthandperformance #personaltrainer #personaltraining #strengthandconditioning #girlswholift #surrey #surreylife #surreyhills #caterham #warlingham #oxted #westerham #reigate #redhill #godstone

Great work from Ollie who has been grafting since we opened 💪 @ollie_leake #ssp #surreystrengthandperformance #personaltrainer #personaltraining #strengthandconditioning #girlswholift #surrey #surreylife #surreyhills #caterham #warlingham #oxted #westerham #reigate #redhill #godstone

Go get em @frazerchamberlain 🥋💪👊 #Repost @frazerchamberlain with @get_repost ・・・ Back after it tomorrow at the Morocco Grand Prix. First fight is against a Moroccan. Nothing to lose. will go and leave it all out there as always. Big thanks to @londonabsolute for supports as always #GrandPrix #morocco #Judo #BJJ #BigFraz #FightDay #TimeToGoOff @sspcaterham

Our massage therapist, Lucy is available every Tuesday evening and Saturday all day at SSP! Lucy has gained over 6 years experience in such locations as Thailand and Ibiza, as well as some of the best 5 star Spa's in the UK. Lucy has a passion for the body and well being. Book now! #ssp #surreystrengthandperformance #personaltrainer #personaltraining #strengthandconditioning #girlswholift #surrey #surreylife #surreyhills #caterham #warlingham #oxted #westerham #reigate #redhill #godstone

If our 5 star reviews, elite coaching staff and undeniable results are not enough to get you to sign up, remember you can still try us for 7 days for just £20! That's as many classes as you want (or can handle) for just £20! Download the app and it takes just a few mins to set up. #ssp #surreystrengthandperformance #personaltrainer #personaltraining #strengthandconditioning #girlswholift #surrey #surreylife #surreyhills #caterham #warlingham #oxted #westerham #reigate #redhill #godstone

Amazing work by Jen @jenwren38! A couple of stone down and getting fitter with each session 💪 #ssp #surreystrengthandperformance #personaltrainer #personaltraining #strengthandconditioning #girlswholift #surrey #surreylife #surreyhills #caterham #warlingham #oxted #westerham #reigate #redhill #godstone

Our amazing Osteopath, Sophie now has limited availablity at SSP. Sophie qualified in 2009 with a Masters from BCOM. Her past and current clients include Judo Olympian Ashley McKenzie, MMA sensation Michael 'Venom' Page, Elite Jockeys, dancers and more. Her speciality lies in injury diagnosis. Contact us for available slots. #ssp #surreystrengthandperformance #personaltrainer #personaltraining #strengthandconditioning #girlswholift #surrey #surreylife #surreyhills #caterham #warlingham #oxted #westerham #reigate #redhill #godstone #rehab #injury

Great work from all the boys at Corinthian Casuals. We love being involved in the physical preperation of such a historic club as they push on for a promotion that would be unheard of for an amateur club! #ssp #surreystrengthandperformance #personaltrainer #personaltraining #strengthandconditioning #girlswholift #surrey #surreylife #surreyhills #caterham #warlingham #oxted #westerham #reigate #redhill #godstone #corinthians #vaicorinthians

We are delighted to welcome Ollie Whitehead to our coaching staff! Ollie's experience is a real asset to SSP and includes time at Yeovil Town FC, Bristol City FC, Brentford FC and Bristol Rovers FC. Ollie's experience ranges from high level spinal cord injury rehab to elite athletes. Having attended Exeter University studying Sport and Exercise Science to Masters (MSc) level, Ollie uses his knowledge gained from his studies and coaching experiences to benefit clients of all levels. Ollie will be taking the Monday & Tuesday morning classes and is available for 1-1 sessions on Saturday and Sunday. #ssp #surreystrengthandperformance #personaltrainer #personaltraining #strengthandconditioning #girlswholift #surrey #surreylife #surreyhills #caterham #warlingham #oxted #westerham #reigate #redhill #godstone

The ‘Beast from the East’ put a dent in everyone’s training plans last week so to get you all back on track, everyone on our 2 and 3 day memberships will get 2 complimentary credits to use in the month of March (unlimited members get 4 free protein shakes 🍻). #ssp #surreystrengthandperformance #personaltrainer #personaltraining #strengthandconditioning #girlswholift #surrey #surreylife #surreyhills #caterham #warlingham #oxted #westerham #reigate #redhill #godstone #beastfromtheeast

Carol set her self a target at the beginning of the year to complete a full chin up by the end of February...Im giving this one to her hard work and consistency seen her proceed to achieve this #ageaintnothingbutanumber #strength #strongwoman @rc_performance_training

Amazing work from one of our members, Nicole @_nicxle who’s got stronger, fitter and leaner every week, knocking over 25s off of her 15cal Assault bike challenge! Great work Nicole! 👊💪🙌 #ssp #surreystrengthandperformance #personaltrainer #personaltraining #strengthandconditioning #girlswholift #surrey #surreylife #surreyhills #caterham #warlingham #oxted #westerham #reigate #redhill #godstone