BUDDY BOOTCAMP Started Monday 26th August this is a 4 week BUDDY BOOTCAMP 👌💪 Bring a new friend with you to try the GHGH Bootcamp and both of use pay £4 each A single session is £5.00 After these 4 weeks the very popular Xmas 12 week challenge kicks of💪👌💪 Comment below sessions wanted and times ( NOTE there is no 7pm Thursday evening ) this will be back for the 12 week Xmas Challenge

First session for Castle K1 Kick Boxing club in the new area, more to come ,bigger and better to come 💪🥊💪🥊

Nicole Kee Well done Nicole you or the winner of the 4 week bootcamp 👏👏👏, already have your sessions so see you tomorrow night ...

BUDDY BOOTCAMP Starting this Monday 26th August there is a 4 week BUDDY BOOTCAMP 👌💪 Bring a new friend with you to try the GHGH Bootcamp and both of use pay £4 each A single session is £5.00 ❌ Tag 3 friends ❌ Like post and Sam's Gym page ❌ Share this post to as many friends , more likes and share more chance winning the free 4 week bootcamp for you and your buddy After these 4 weeks the very popular Xmas 12 week challenge kicks of💪👌💪 Comment below sessions wanted and times ( NOTE there is no 7pm Thursday evening ) this will be back for the 12 week Xmas Challenge

Photos from SAMs Gym & Go Hard or Go Home Bootcamp's post

New week ahead , new goals ahead , few motavating pics for all , Enjoy every session and keep pushing hard and smash all goals set

Photos from SAMs Gym & Go Hard or Go Home Bootcamp's post

And we have a new woman's leader in the 60secs assault bike challenge , Hesther Humphrey -- 23.1 cals Sam Monaghan --50.4 cals

Photos from SAMs Gym & Go Hard or Go Home Bootcamp's post

Few pics from 10am bootcamp yesterday, spinning and core this morning 🏆💪🏆, great effoets all week in every session from every single person 👏👏👏

Last night's spinning session was pumping from start to finish 👏👏😀 Sessions next week already filling up, Tuesday and Thursday already maxed , get your sessions booked asap

Photos from SAMs Gym & Go Hard or Go Home Bootcamp's post

2 new leaders in the 60 secs challenge Sam Monaghan 50.4 cals Melissa Mayse 21.2 cals Sam also beating his time in the 50 cals challenge 58.6 secs 👌

Photos from SAMs Gym & Go Hard or Go Home Bootcamp's post

Leading the way in the 60 secs assault bike challenge is Men -- Trevor Coulter - 41.1cals Woman -- Lisa Patterson - 20.4 cals Who is next to step forward 🤔🤔🤔

This man is real inspiration to us all , Kieran Mc Hale👌👌 age is only a number and always gives 110% every session , and was just saying this morning about spinning now well in winter months , (Also took on the assault bike challenge of burning 50cals which loads half his age was feared to do , that says a lot for me )👏👏👏 Kieran has dropped lbs of weight over past few months and his fitness levels now speak for themselfs , 💪👏👏.. Keep up the hard work Kieran, from everyone at the Gym/ Bootcamp /Core and soon be spinning sessions 👌💪👏👌

SAMs Gym & Go Hard or Go Home Bootcamp

Starting 12th March , get your placed booked asap , #samsgym #gohardorgohome #believeinyourdreams #thebodyachieveswhatthemindbelieves

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You know you had a good workout when you had nothing else left to give 💪💪 @trevorcoulter12 @leah_canning @kyledeery @allynbaxter @eddielove #samsgym #gohardorgohome #believeinyourdreams

Kick start the year year with 8week ghgh bootcamp #samsgym #gohardorgohome #believeinyourdreams #💪🏋️💪

Open as normal today 6am -10pm #samsgym #gohardorgohome #believeinyourdreams #northernmusclepromotions #dividedlabs #needtobuildmuscle #💪💣💥💥

Xmas eve rack pulls for fun #samsgym #gohardorgohome #believeinyourdreams #💪🏆💪

Last minute present #vouchers #samsgym #ghgh #believeinyourdreams #Xmaseve #open #10-2pm #🏋️💪🏋️

Winners of the Xmas 12 week GHGH bootcamp 🏆🏋️🏆#samsgym #gohardorgohome #believeinyourdreams#🏆🏆🏆

222.5kg pb slowly coming back #previde #aminovide @dividedlabs @nmpni , legs hammered this morn and then few deads and bodyweight reps for 1min to finish #💪💣💥💥

Time to smash legs #previde #aminovide @dividedlabs @nmpni #gohardorgohome #believeinyourdreams #thebodyachieveswhatthemindbelieves

#samsgym#believeinyourself #believeinyourdreams #gohardorgohome #sunday#shouldersday #💪🏾💣💪🏾

Love her arms and shoulders 😍

Brilliant session with the lovely kizzy 💪