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Happy New Year everyone!! Exciting new plans for 2017, starting with, one on one, individually tailored Spin Classes - eeek I am so excited!! Fantastic for increasing cardiovascular fitness and endurance, building muscle tone, can burn up to 500 calories per session and so can aid in weight loss - and the best thing is - it is so much fun!! You gotta love spin - Watch this space!! Please message me if you would be interested or have any queries :)

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Happy New Year everyone!! Exciting new plans for 2017, starting with, one on one, individually tailored Spin Classes - eeek I am so excited!! Fantastic for increasing cardiovascular fitness and endurance, building muscle tone, can burn up to 500 calories per session and so can aid in weight loss - and the best thing is - it is so much fun!! You gotta love spin - Watch this space!! Please message me if you would be interested or have any queries :)

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Circuits/ HIIT starting back this Monday 26th September at Crosthwaite School Hall - 6pm. Get ready for a full body work out!!

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Boot Camp tonight, half 6 prompt at Crosthwaite Playing Fields!! It's been a while - looking forward to getting back on it!! Running informal sessions at £5 per session until the beginning of term time where payment for 4 sessions in advance will be required. Time to blast those cobwebs away and de-stress!! Lots of burpees and push ups tonight. Hope to see you all there :)

Windermere Boot Camp this Thursday morning has been cancelled - sorry for any inconvenience Caused. Monday Boot Camp at Crosthwaite though will run as normal 💪😅

Well done to everyone who turned up tonight in the relentless rain - True Hero Weather!!

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Weather not looking too great for tonight's Boot Camp. Not to worry though, waterproofs at the ready!! I'll be taking it up just a little notch tonight so come prepared!! :)

Photos from Sarah Storey PT's post

Another amazing effort ladies 😅 Well done!!

Sarah Storey PT

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Some serious progress taking place - just awesome to see everyone becoming fitter, faster and stronger!! Check out the new - Push buggy and lunge technique - as demonstrated by Anna, Sophie and Jenny!! 😊 loving everyone's efforts and enthusiasm - keep up the mega work 😅

Photos from Sarah Storey PT's post

Fantastic efforts all round at tonight's Crosthwaite Boot Camp 😅 Just so great to see everyone working so hard and with enthusiasm too 😀 Keep up the hard work!!!!!

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Hey - a huge well done all Crosthwaite Boot Campers - you were all fantastic and worked so hard. looking forward to seeing you all next week. :) Thursday morning boot camp as normal on the Phoenix Pitch, Windermere at 9.30am. Please note there will be no Thursday evening Boot Camp as it has now moved to a Monday evening at Crosthwaite Playing fields, opposite the Memorial Hall at 6.30pm. Payment for 4 x weeks in advance is required at £5 a session. Please message me either on facebook or on 077921 46598 to confirm your place :)