All we want in life is someone to look at us the way Sam looked at his birthday cheescake! Thank you so much Saima... that was a lovely gesture x

⚡️What classes will you be going to?⚡️ It s been a great week at Evo HQ. The finale will be even better! Decisions decisions?🤔 ✅ Outdoor Bootcamp ✅ Warriors ✅ Freaky Fridays ✅ The Saturday Roast ✅ Relentless ✅ Met-con ✅ Enigma What classes will you be going to?

Purely Results Focused Training!

Amazing work from our Warriors tonight! At Evo, every single workout we design has a purpose! 🔥Fat Loss 🔥Muscle Gain 🔥Increased performance and energy Not to forget the most important ingredient...FUN! Do you need motivation and support? Free Trial ➡️ http://evolutionproject.co.uk/welcomewarriors1 WARNING: You will get addicted!

Great class this morning with a fun finish in the sun!

Training with a supportive community is the most underrated factor when it comes to getting results. You work harder, you stay motivated and you push through your preconceived limits. There is no greater power for change than a community working towards a goal. 💪Stronger 🤸‍♀️Fitter ⚡️Faster 🍉Healthier

So happy for Natalie! It is such a wonderful feeling to watch mums regain their inner strength, confidence and self-love that can so easily slip away during the chaos of motherhood. Some of the best results we see are when we work with new Mums. They dedicate their lives to their little ones and so often put everyone else before themselves. They deserve some "me time" more than anyone. Natalie, we are so proud of you. Keep up the amazing hard work, it will be worth it. Love The Evo Team x Would you like to join our next 28 Day Launch on Sept 8th. Please fill out this application https://evolutionproject.co.uk/28dayreboot/

Well done to all surviving warriors from today's new Met-Con class. You guys really pushed outside your comfort zone today. We loved having you and bringing something new to Evo. See you next week!

Photos from The Evolution Project's post

Another awesome day at the office! So many incredible results from our 28 Day Health Reboot today. We are so proud of this group and can't wait to watch their future progress!

🔥AWESOME NEW CLASSES STARTING THIS WEEK🔥 Introducing "Relentless" Everyone in the fitness industry is looking for the next fad. The truth is that results come from RELENTLESSLY pursuing the simple exercises again, and again, and again! That is what our new class is about. It gives people the opportunity to work on the big core exercises that deliver amazing results: SQUATS, PULL UPS, DEADLIFTS, OVERHEAD PRESS, PRESS UPS, CHEST PRESS, CLEANS We are fired up to getting this started!

The Evolution Project "Kinda like a gym...but better!"

🔥28 HEALTH REBOOT LAUNCH🔥 We had a great 28 Day launch today at Evo HQ. The whole team are wishing you guys the best of luck for your transformation. Get ready for an awesome journey!

What is a complex? And why are they awesome? You will not see many people trying a "complex" in your average gym. Why? 1. Because most people are unaware they exist. 2. Because they are TOUGH! We naturally want to do the exercises and routines that we know and are used to. This can often mean we plateaux with our results. A complex is where you string together a serious of moves into one seamless exercise. The benefits of using a complex in your routine are vast. They work the ENTIRE body and push your muscles to work for a longer time than when working with your average set. They also take your body well into the fat burn zone so are awesome for those of you looking to get lean. In this Carlo is working on a Kettlebell complex that is extremely demanding. If you are experienced you can give it a try yourself, for beginners, it is recommended you seek a trainer (or go VERY light) Need a great coach? Apply here for more info. ➡️ http://evolutionproject.co.uk/welcomewarriors1

Another Friday night at the bar Happy to smash a couple of PBs 8 push presses 37.5kg (note to self stop being a doubting daisy, could have gone heavier) AND picked up the big boy kettlebell for some hefty shaaaawings! 👍

*you can't sit with us* #JustKiddingYouCanIfYouWantWeLoveEveryone 🐕💕👶🏼

💞🌎 ...so the saying goes, "LOVE makes the world go round" 🌎💞 and I really couldn't have been more devastated to see the aftermath and hear of the horrific last moments of those trapped in Wednesday's fire at #GrenfellTower last night. The catastrophic loss, psychological and physical harm and irreversible damage is abundantly clear for us all to see, just by switching on the news. The beautiful, innocent people of our country 🇬🇧 have suffered such tragedy over the last 4 weeks, however despite these tragedies, one thing has been made so crystal clear to us all, and that is how #love prevails, even in times of such devastation. Many of us will never experience such grief (I hope) as those caught up in the three horrific events of this month so far, but let's not need loss, grief and pain in order to show people that we love them. Tell your partners, your family members and your friends - be present in your community whether that's at work or at home. Be a friend to a stranger....

I hate cardio 😭 I just wanna lift heavy stuff 🙄 #tuesdaymorning #tuesdaymotivation #cardio #evolutionproject #nopainnogain #hiit #hiitcardio

It's Friday night and the ladies are on the prowl! #powler #fitfam #evolutionproject #betterneverstops

Little evo warrior 🙄Smashed two PBs today , squat racks and bench press! This girl is getting stronger. 🏋🏼‍♀️💪🏼 Thanks @aime.clarke9384 @dimitri_pt #gettingstronger #lifting #traininghard #pt #evo #fitness #weighttraining

jaguar x naked

Living the Sunday dream making new friends in the sun

Sunday sesh 💪🏻🏋🏻‍♀️ #bootcamp #weekend #weights #health #fitness #strength #motivation

Almost say I was a morning person 😂💪🏻🏋🏻‍♀️ #bootcamp #weights #cardio #health #fitness #sweaty #earlybird #selfie

#motivationalquotes #evolutionproject #noexcuses

Did it. Hated it. But now ready for the day 🙅🏻🤘🏼#evolutionproject #nopainnogain

Up bright and early for Evo this morning! #fitness #fitgirl #feeling47thismorning! #training #motivation #bikinibody

Feelings of trepidation this morning as I'm going back to Evo - I know I'm going to find it tough but I'm excited to work hard and see the results I know I'll get! #nopainnogain #buildmesomemuscles #doit #results

My pause has been way too long!! Excited to get back to @evolutionprojectofficial next week! 💪🏻