Vitamin D supplements 'advised for everyone' - BBC News

Vitamin D Supplements now advised for everyone. We don't absorb enough from the sunshine and our foods, especially for darker skinned people during the autumn and winter time. I recommend Nature's Sunshine Vitamin D supplements which are naturally plant based. If you would like to know any more about these, please get in touch

Please feel free to join, like and share my new group - Fit, Flexible and Fabulous. Sharing tips and advice on yoga, fitness, health and wellness.

Andrea

Please feel free to join, like and share my new group - Fit, Flexible and Fabulous. Sharing tips and advice on yoga, fitness, health and wellness.

Dear lovely FB friends. I have just created a new group called Fit, Flexible and Fabulous. This is for sharing helpful tips and advice on anything yoga, fitness, health and wellness related. - I have invited you because I knew you could benefit and or contribute to the group, Please feel free to contribute and share. Thank you x

Ate so much food tonight, will be foregoing my lay in tomorrow and getting into my studio first thing in the morning for some serious yoga! #believe #yogahiit #yogaforhealth #cardioyoga #fitflexiblefabulous #yogaeveryday

AndYoga

Looking forward to this. BBC2 8.00pm this evening. Trust Me I'm a Doctor. No fad diets or shakes necessary. Healthy, real food and exercise will do the job. #believe #yogaforhealth #yogahiit #cardioyoga #fitflexibleandfabulousat50

Belly fat: What's the best way to get rid of it? - BBC News

Finally some sensible advice. ..... "Thus, the conclusion is that if you want to bust the belly fat in a healthy and effective way, it's the age-old advice of a combination of diet and exercise. Leave the fads where you found them." Watch the programme tomorrow and if you would like some advice after, please get in touch.

Both Andy Murray and Serena Williams 🏆👑🎾champions at Wimbledon practice yoga...... Yoga can help with so many different aspects of your life, making you fitter, stronger, more flexible and being able to deal with the stresses and strains of modern day life, plus aiding in recovery from ailments and injuries. #yogahiit #yogaforhealth #cardioyoga #fitnessyoga #believe #fitflexibleandfabulous

Yoga – A Valuable Exercise for the Prevention of Osteoporosis

How yoga can be a valuable exercise for the prevention of osteoporosis #yogahiit #yogaforhealth #believe

Is a lazy bottom ruining your health?

How having "Dormant Bottom Syndrome " can be bad for your health. If your butt muscles or your glutes are weak that can lead to all sorts of problems in back, hips and knees. Since I've been practising yoga, my butt has completely changed shape for the better and I no longer have a low slung bum!

Yoga Journal

Very important to learn the power of "No". What have you said "no" to recently and how did it make you feel?