Lisa Donlan from the NHS will be coming in on Tuesday 23rd January between 9am-1pm. Lisa will be providing FREE NHS Health Checks designed for adults aged between 40-74. It's designed to spot early signs of stroke, kidney disease, heart disease, type 2 diabetes or dementia. Please see the link below for further details https://www.nhs.uk/conditions/nhs-health-check/? Each health check will take around 20-30 minutes including questions about family history, height, weight, age, sex and ethnicity. She will also be checking blood pressure and cholesterol levels. Lisa will be based in the gym and the results will be given there and then. These free health checks are available for all members between the specified age range. There is no booking required so please feel free to come along at your leisure between 9am and 1pm.

Don't forget, as members of Crow Wood you receive a delicious 25% off your food bill, in Bertram's. This discount applies for January, so hurry and take advantage before the month is out. T&C's apply To book please call Bertram's on 01282 471930 or pop up and see us after your workout.

Welcome to January! We are running our ever popular Boxing Course starting this month on Thursday evenings. The course will be teaching the basics of boxing with technique, control and discipline. Not only is it a fantastic workout it will help with fitness, co-ordination and balance. The course is for 6 weeks and starts on Thursday 25th January from 7pm till 8pm. The cost of this 6 week course is £20 payable on booking. To book your place please contact our reception team or call us on 01282 421222.

A reminder that our new Elite programme starts on Wednesday 17th January. If you are ready to start your own weight loss journey we are here with advice and support. Our programme runs for 9 weeks where Jenny & Janine are on hand each week to coach and educate. If you would like to join us we meet in the Coppice Suite (Bertram's) every Wednesday either at 11.45am or 5.45pm. To take your place call our reception team on 01282 421222.

We just wanted to share with you the results of one of our Elite members from last years programme... This member lost a staggering 2 stone in weight and a sensational 15.5 inches in the 9 weeks duration of the programme. If you would like to join us this year for your own weight loss journey contact our reception team on 01282 421222

Welcome to January! We are running our ever popular Boxing Course starting this month on Thursday evenings. The course will be teaching the basics of boxing with technique, control and discipline. Not only is it a fantastic workout it will help with fitness, co-ordination and balance. The course is for 6 weeks and starts on Thursday 25th January from 7pm till 8pm. The cost of this 6 week course is £20 payable on booking. To book your place please contact our reception team or call us on 01282 421222.

Did you know we have 9 en-suite bedrooms here at Crow Wood. Maybe you have visitors coming or are a local business who needs accommodation for clients. We offer the very best in luxury accommodation and the most delicious of breakfast's. Call our reservations team for more information 01282 471913

We are here to get you on the right path this January...and beyond. Our new Elite course starts Wednesday 17th January till 14th March. As always we host this in Bertram's Coppice Suite at either 11.45am or 5.45pm. If you would like to book your place, register at Crow Wood reception.

INFORMATION Last food orders in the lounge today will be 3pm. Drinks will be available as normal.

We wish all our members the best of New Year celebrations and look forward to welcoming you all in 2018.