Woohoo its the Weekend 😬 and back on it with PUMP and METAFIT 💪🏼💪🏼. It’s amazing how a week off effects us with our exercise, it actually feels like we’ve had a month off 😂 and as for PUMP - that felt like it was our first time ever doing it 😂😂. Awesome work guys, you’ve stuck at it and are hopefully starting to feel better again, next week should feel easier and more normal 😜. A Big HAPPY BIRTHDAY to BEN, dedication that you came on your bday to do PUMP 💪🏼💪🏼💪🏼 good to see you mate 👍🏼. I hope you all enjoyed classes, have a great weekend. See you soon 👍🏼👍🏼

Feel Good Friday 😬😬 - with these Floor to Sky and Step Jumps. Another awesome workout you can do anywhere by just replacing the step if needed. Give yourself a challenge 🏋🏼‍♂️💪🏼🥊 - how long can you do them for without stopping?!?😜😜 - it’s one tough cookie 🍪. 100% effort as always Jayne well done you 💪🏼💪🏼(I know that 90s Disco music 🎵 was helping 😂) #joeslittlegym #feelgood #friday #jump #workout

Feel Good Friday 😬😬 - with these Floor to Sky and Step Jumps. Another awesome workout you can do anywhere by just replacing the step if needed. Give yourself a challenge 🏋🏼‍♂️💪🏼🥊 - how long can you do them for without stopping?!?😜😜 - it’s one tough cookie 🍪. 100% effort as always Jayne well done you 💪🏼💪🏼(I know that 90s Disco music 🎵 was helping 😂) #joeslittlegym #feelgood #friday #jump #workout

It’s Thursday!!! That means S.W.A.T is back 😝💪🏼💪🏼. That also means heavy weights 🏋🏼‍♂️🏋🏼‍♂️ and giving that body something to think about over the next few days 😬😬. Awesome effort guys - a real all body bash tonight - you have had a week off after all 😂. I hope you all enjoyed it, have a great evening. See you all soon 👍🏼👍🏼

Throwback throwing Punches 🥊 Thursday. This weeks 1:1 PT with Andy was all about CORE training. Andy is an expert Cyclist 🚴🏼‍♀️ 🚵🏻‍♀️ and it’s very important to keep a strong core during his races. We started by first holding a weighted 60s plank, once this was mastered it was time to up the game 😜. More weight and to add a punch 🥊 to throw him off balance. Working our way up to 10kg - but keeping the mid section as still as possible and not letting the plate fall off. It’s one tough Workout. Awesome work mate, let’s hope you’re feeling it today 😬😬 (Video was filmed in Reverse 😂)

Lifting weights 🏋🏼‍♂️, then jumping around until we are absolutely shattered 😴. It can only mean one thing 😬 - Wednesday PUMP and METAFIT are complete!!! Awesome effort as always guys, a complete mix up of absolutely every muscle group tonight and finished with a good old classic SPRINT 🏃‍♂️ 🏃‍♀️ FINISHER. I hope you all enjoyed them, have a great evening. See you all soon 👍🏼👍🏼

Winning Wednesday with some Front Squats 🏋🏼‍♂️ 🏋🏼‍♀️💪🏼💪🏼. These are a great change and challenge the body by placing the weight in front, this helps by pulling the body forward and increasing knee flexion as the lifter descends into a squat. This then places more emphasis on the quads rather than the glutes whilst also challenging the lower back to remain upright and prevent the torso from falling forward. Awesome work Rachel, I’m guessing the legs are going to be sore today 😝😝. #joeslittlegym #winning #wednesday #front #squats

An Awesome 90s Disco at last nights CIRCUITS class 🎶 🎧 . Great to see lots of you there enjoying the dancy atmosphere 😜😬 and obviously working your hardest 😂😝. Fantastic effort all around as always, I hope you all enjoyed it. Have a great day, see you soon 👍🏼👍🏼

Tone it up Tuesday 💪🏼 with this tough little combo!! 11 Step Jumps and 1 Push Up for 60-90s. Such a simple yet killer of a workout, all rolled into one 😜😬, and the best thing!!?!! You can do it anywhere 😊 - outside in the park on a bench or even in the living room with your sofa 🛋 and coffee ☕️ table 👍🏼 - no excuses 😆 . Awesome work Rachael showing us how it’s done 💪🏼💪🏼 - I’m guessing there’s some aches and pains today 😬😬 #joeslittlegym #fitness #toneitup #tuesday

Yes after a little holiday break, classes are back on 💪🏼💪🏼. Kicking off with a not so chilly BOOTCAMP 😜 - and going straight into the deep end with a tough session 😬. Awesome work guys, 100% as always!! I hope you all enjoyed and are glad to be back on it. Have a great evening, see you soon 👍🏼👍🏼

Another Great Day, Another Awesome View 😊😬😍

Throwback Tuesday with @emmakaraoke trying some 70kg raised heel squats 💪🏼🏋🏼‍♂️. These are great for decreasing the range of motion at the hip and improving the range of motion at the knee, helping to recruit more quadriceps muscle fibers for maximum burn 🔥 🔥 !!Awesome effort Emma, especially as it was the first time you’d ever tried them and you managed 70kg!!! I’m feeling 100kg very soon 😜😜💪🏼💪🏼 #joeslittlegym #fitness #throwbacktuesday #squats

It might have been 6am but Helen was still giving it 100% in her PT session. Here she is on her second exercise "Squats" - 30kg, doing her 4th and final round. 30s,60s,90s and 120s rounds all with a 60s break between each, trying to do as many as possible. One tough routine - especially after just doing the same with "Clean and Press" - go Helen!!! Awesome work 💪🏼p.s those legs might hurt tomorrow 😬 #joeslittlegym #fitness #squats #squatchallenge #burn #personaltraining #personaltrainer #pt #early #earlybird #100 #130kg #power #nevergiveup

A new METAFIT workout tonight "AMBUSH" - WOW!! What a killer!! I think everyone has gone home crawling on their hands and knees 😂😂 #joeslittlegym #hiit #metafit #killer #legday #legburn #ouch #tough #brilliant #ambush #help #crawl #handsandknees #breathless

Another visit from my God daughter - this time she decided to smudge up my mirrors 😂 #joeslittlegym #fitness #personaltrainer #personaltraining #fitnessmodel #goddaughter #cute #love #mirror #smudge #clean #cutie

They start training younger and younger these days 😂- My beautiful little God Daughter came for a visit #joeslittlegym #fitness #goddaughter #personaltraining #personaltrainer #startthemyoung #visiting #❤️ #training #cute #beautiful

Lunch Time!!! - Curried Quinoa, with Peas, Spinach and Prawns 🍤. With some Avocado 🥑 on the side 😜Super Simple - Super Tasty😬 #joeslittlegym #food #foodporn #foodie #nutrition #fitness #quinoa #prawns #peas #spinach #avocado #mmm #lunch

Ready to Rock n Roll at Pump this morning. Weights ✅ Mat ✅ Water ✅ Microphone ✅- here we go 💪🏼 #joeslittlegym #fitness #fitnessmotivation #fitnesslife #fitnessjourney #personaltrainer #personaltraining #weightlifting #weights #pump #muscle #microphone #water #mat #herewego #letsdothis #sweat

Throw back to the weekend - cleaning the studio! It looks like new again 😬👍🏼#joeslittlegym #fitness #personaltrainer #personaltraining #studio #clean #hoover #new #red #readytosweat #fitnesslife #gym #equipment #sparkle

It's Christmas Week!! 🎄- last chance to cram as much exercise in as possible and prepare yourself for all that foooooood on Christmas Day 😬🍗🍖🍾 🎄 #joeslittlegym #fitness #personaltrainer #christmas #christmastree #food #christmasfood #turkey #merrychristmas #scoff #foodcoma

Hope you all have a great Friday!! Remember it's nearly the weekend - keep that WILL Power STRONG 💪🏼💪🏼💪🏼 - #joeslittlegym #fitness #fit #tip #friday #will #willpower #personaltrainer #strong #strongertogether #muscle #weekend

How cold 😩 training clients at @joeslittlegym this week 🔥👌💪 Definitely maybes stolen someone's hoody @m.martyn #irufc #sozpal

Are you ready for the weekend? Get a quick workout done in the morning and your metabolism will be set for the day! You can do ALOT in 30 minutes 💪💪💪 #workout #weekend #fitness #squat #barbell #personaltrainer #letlucetraining #gym #fitness #health #yorkshire #leeds #ilkley

Throw back to the weekend. A change of clothes to the norm. Suited and Booted 👔👖👞 #joeslittlegym #fitness #fitnessgoals #fitnessmotivation #suit #suitedandbooted #fitnessmodel #personaltrainer #personaltraining #studio #fitnesslife #smart #different #changeofclothes #boots #tie #casual

Hope you all a great weekend. Don't forget for every bad cycle - there's always a good one too !! #joeslittlegym #fitness #fitnessmotivation #fitnessgoals #personaltrainer #personaltraining #nutrition #cycle #good #bad #better #change #fitnessjourney #startnow #start #fitnesslife

I think this sums up most of my PT sessions this morning 😂😂😂. Awesome job guys well done! #joeslittlegym #fitness #personaltrainer #personaltraining #nutrition #early #funny #face #facetime #fitnessmodel #fitnessgoals #fitnessmotivation #2 #more #trainer

Great little Post Workout snack -Greek Yoghurt, mixed with Protein Powder (Cookies and Cream) and topped with a Graze Box topper (Honeycomb and Almonds) - Perfect!!! #joeslittlegym #fitness #nutrition #foodporn #food #foodie #graze #yoghurt #protein #proteinpower #optimumnutrition #greek #greekyogurt #post #postworkout #filling #tasty #delicious