Fourever Fitness
Description
Fourever Fitness addresses the multidimensional concept that is total fitness focusing on four main areas with the understanding that our fitness levels in one area will most definitely influence others. After many years of poor health (including asthma), much medication and being over weight I decided to take responsibility of my own health and make some positive changes. Three years later I have lost the weight and no longer have any need for medication - including my inhalers. I have run many half-marathons and three full marathons and am always in training for the next on!e!
I realised that if I could get away from medication and hospital waiting rooms by making some lifestyle changes then surely there must be many more people out there who, with some encouragement and advice, could do the same.
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RECENT FACEBOOK POSTS
facebook.comDon't forget Golspie class on Monday morning. 10am at the church hall on Fountain Road. Leave you name below so I know who will be there :-)
Get fit with friends. Introducing small group Personal Training sessions.
Garden Boot Camp is going well. The intimate surroundings are proving to be relaxing and fun! :-)
Brora Boot Camp tonight, 6.30pm. I've just set it all up - it's a beautiful evening for it. PM for more details :-)
Want a health and fitness kick start? I have a one off PT session available today for £20 at the Royal Marine Hotel, BRORA. We will start with body composition to work out fat % and muscle % and then look at what you can do to get the results you want! Feel free to use the leisure facilities after to cool down and relax :-) PM me now!
There will be no Boot Camp/fitness class in Golspie, Fountain Road, on Monday morning 18th September. Due to the school in-service some Mums were going to be struggling with child care so we will leave it until Monday 25th.
Get your early mornning workout to set you up for the day! If you are coming along can you please let me know so that I know the numbers beforehand? Thanks :-) £5
Maureen Smith, Pearl Ross, Kate Mackintosh, Margaret Finlayson and Megan MacRae have all be invited to try out a PT taster session at the Royal Marine gym, Brora. Check your messages ladies and I will get you booked in :-)
Get along to Boot Camp and enjoy the last few weeks we will manage outdoors! We will be working on strength and endurance while burning calories. Bring a friend! £5
What an inspiration! No one is saying that it's easy or quick, but it is most definitely worth it!
Quiz
