Love running! #christmaschaoschallenge #juliesinsanity #timeforchangehealthandfitness #wintertraining

Excited for January!! #juliesinsanity #timeforchangehealthandfitness #loverunning #greatwinterrun2018

Beef chilli from the Shift Shop nutrition plane on Beachbody, all dove in the slow cooker!! Just what the doctor ordered on a cold night ☃️☃️

Do you want to improve your fitness but can't always get out to a class or the gym? ✅ Do you want a healthier diet but unsure where to start? ✅ Do you want the accountability you need to make you stick to your new year's resolution & turn it into a lifestyle? ✅ With a Beachbody on Demand annual membership you'll get access to over 600 workouts at home plus access to nutrition & meal plans. But what makes this different ? You also get me! Your coach, the one who keeps you accountable and helps make it all happen for you! It gives you everything you need to turn a wish into reality! And the best bit, sign up before the end of the year and get all of this for £99 for a whole year..........that's less than £10 a month! So, if you're struggling to think what you'd like for Christmas......ask for the gift of health & fitness. My next challenge group starts January. Comment below with yes please if you'd like more information https://share.coach.teambeachbody.com/?lang=en-US&postId=746088&coachId=1528051

Elves do Insanity!!! #juliesinsanity #timeforchangehealthandfitness #insanitylive #bridgeofearninstitute #loveteachinginsanity

I know I say it all the time but exercise is about so much more than just your physical health. The benefits in your mental health, particularly at this time of year are huge.

Just try it...and you know Facebook never lies!! Leave your screen shot in the comments 😊

Have you started thinking about your new year’s resolutions yet? Maybe I could help? #askmehow #timeforchangehealthandfutness #make2018youryear

Do you think we could get a challenge group going with these guys??😊

Team Tuesday ❤️ Insanity #juliesinsanity #timeforchangehealthandfitness #insanitylive #teamlivewright #loveteachingfitness

If you’re looking to try something different, Fixate has some great recipes all based around healthy eating. Take a wee look 😊😊