Helen O'Hara Personal Training
Description
Group Fitness or One to One sessions for all I believe that everyone can benefit from as little as an hour of exercise a week, and that exercise should be fun and engage you rather than being a chore.
Join me for fun, friendly group sessions, appropriate for all abilities or one to one training geared towards your specific goals.
Contact me today to book your free taster session.
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RECENT FACEBOOK POSTS
facebook.comShine for Cancer Research UK
Timeline Photos
Ready for Buggy Fitness at Chelmsford Athletics Stadium this morning! 👍😊
Runningwithus
Your core - the most important thing to focus on whatever your fitness goals. If you don't strengthen from within you'll find that maintaining fitness is so much harder and that injury is more likely...
Runningwithus
Timeline Photos
Final chance to book your 12 week fitness package for 2016!
ODLO (@odlosportswear) posted a photo on Twitter
Retweeted ODLO (@odlosportswear): Another great turnout on Wednesday for our #OdloRunClub. What did you guys think? #SummerIsSport https://t.co/jqIApapbSk
Race for Life (@raceforlife) posted a photo on Twitter
Retweeted Race for Life (@raceforlife): Thanks to everyone who came to Marathon Training Day 1! What was your biggest take home message? Tell us below! https://t.co/5i1WO7Az9r
Helen O'Hara PT on Twitter
https://twitter.com/helenoharapt/status/744244239379234816
Helen O'Hara PT (@helenoharapt) posted a photo on Twitter
Great to chat to those who work behind the scenes organising @raceforlife Battersea Park shone pink in the sunshine https://t.co/xzOtSKmbGQ
The sun came out in Battersea for us tonight @raceforlife 😎 Brilliant warm up @thomascraggs - definitely the reason for my 5k pregnancy pb!
Helen O'Hara Personal Training
Tanning and training at buggy fitness this morning. 😎 Great session ladies and babies and thanks @womentimechelms
Quiz
