Jenny Rooks CBT Counselling Essex
Description
Private cognitive behaviour therapy and counselling for individuals and couples, providing time to explore problems and choices Are you experiencing low mood and feeling unable to live your life in the way you want? Do you feel down a lot of the time? Finding it hard to face the day? Maybe feeling too stressed to cope at work, reacting by having angry outbursts? Are you comfort eating, drinking too much, or using drugs in order to cope? Have relationships changed becoming more strained? Do you feel sad and lonely as a result? Do you seem to have lost your way in life?
Most people at different times in their life experience some of the above and can benefit from a talking therapy. Don’t suffer in silence, or alone.
Whatever your problem it may help to reflect on the situation with someone who can help proactively determine a way forward.
I offer private cognitive behaviour therapy and counselling for individuals and couples, providing time to explore problems and choices that can lead to decisions about positive life changes.
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facebook.comSoon to be the start of a New Year and an opportunity to create a new beginning by dealing more effectively with stress, depression, conflict and current difficulties being experienced in our lives. Self esteem and confidence hitting an all time low can require support to establish the building blocks to change. Let’s begin a journey of self discovery enabling you to make different choices and achieve the change you want. Let’s do it!!!! www.cbtcounsellingessex.co.uk
Change often requires intention and persistence combined with effort. Just keep going....
Well I am enjoying a holiday with temperatures in the 30's here in Spain. This encouraging me to take life at a slower rate, break with routine and appreciate the people and atmosphere around me. Giving time to things reinforces how time is such a precious commodity and bright sunny weather such a feel good factor. With such torrential rain in England I am not concerned about the state of my garden, it will no doubt have turned in to a jungle for my return. Such delights.....
CONTROLLING RELATIONSHIPS Throughout the year different themes emerge in referral patterns. At present it is distress caused by power and control in relationships. Bullying, blame and negativity leading to feelings of hopelessness, helplessness and self criticism. Resulting in extremes of unhappiness and sometimes self harm. Hanging on in the name of LOVE. But is it??? People who love us enrich our lives, bring good things to our table. Support us and are fun to be with. Laugh at our mistakes and encourage our endeavours. They help us see the world through coloured spectacles and fill us with positivity. So what's your LOVE like, could you be deluded about it and need to invest in and take responsibility for your own happiness and future. If (relation) SHIPS have sailed recognise it and let them go.... Just reflections!
Such a moving performance. #music #heartfelt
How we learn invaluable lessons from failure in our lives. #success #career #happiness
I like this. #addiction
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