Lee Crawford PT
Description
Offering one on one sessions, buddy training and small group PT. Fully qualified with 18 years experience and nutrition expertise.
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It's well-known that compound, whole body movements typical of kettlebell exercises are superior to machines that isolate muscles for improving muscle tone, body composition, and strength. Further, kettlebells strengthen the tendons and ligaments, making the joints tougher and less-susceptible to injury. Please inbox to book in a session.
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Boom, such a tasty lunch. Don't be afraid of healthy fats. Please inbox me for nutrition coaching and effective training plans. 💪💪
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Have you ever tried TRX suspension training? It's a great core workout. Please inbox me for more details.
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Please inbox me to book your free 30 minute trial.
Are there any cyclists out there? Do you want to improve your power output? Would you like a stronger core? 30 minute sessions available. Please inbox for more details.
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Great session with my client this morning. Now my turn for 30 minutes of HIIT.
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Home made protein bars. Yum yum. 👌
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Struggling for weight loss? Want to increase your fitness? Free trials available. Message me for more details. 💪💪
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Nice little 30 minute HIIT session. Boom!
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Free 30 minute personal training available. Inbox me for more details.
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The indulgence season is over. Time to starting eating clean and start shedding the body fat. I am offering great deals on personal training sessions. Inbox me for more information.
Happy New Year! It's that's time of year when most of us think about making our lifestyles healthy. If you would like some guidance on weight loss/ fitness please inbox me. Limited spaces available.
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