Rachel Jayne's Sport and Remedial Massage Therapy
Description
Rachel is a level 5 sport and remedial massage therapist in Braintree and surrounding areas. Rachel gained her level 5 sport and remedial massage therapy at the London School of Sport massage. She is also part of the institute of sport and remedial massage therapy.
In 2010 she graduated with a BSc in physiotherapy (2:1) from the University of East Anglia.
Rachel Jayne's will help maintain and improve the condition of soft tissues (muscles, tendons and ligaments), whether they are put under stress from sporting activities, your occupation, general lifestyle or postural stresses.
Muscles and Tendons are continuously put under stress and sometimes due to overuse they will become tense and painful. This may be due to repetitive movements on the training field, performing repetitive movements in your job everyday or simply the way your posture has developed to adapt to your lifestyle. Through various techniques of sports and remedial massage therapy areas of tension, imbalance and pain can be treated and this may alleviate symptoms. General advice will also be offered if appropriate to suit you, your lifestyle , occupation and sporting activities.
In a more sporting context sport and remedial massage can help to enhance the recovery from training by aiding in the removal of waste products, restoring nutrition and increasing the flow of fluid between tissues. Regular massage will help to keep the soft tissues of the body in an ideal condition, improving muscular balance and flexibility and decreasing tension. Additionally massage can help to prevent more complex injuries as the state of the soft tissues can be felt and observed through a thorough assessment. This can be achieved by various treatment techniques to release tension, increase flexibility of the muscles and reducing adhesions between the muscle fibres and between the muscle fibres and fascia.
Soft tissue injuries can be treated once inflammation has reduced. Sports and remedial massage will help break down scar tissue, realign soft tissue fibres and help maintain strength and flexibility to the muscles and proprioception to the joints.
Price from £35 per hour. Mobile services may incur additional charges. Please contact me for further details.
Event work available. Please contact to discuss and arrange.
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RECENT FACEBOOK POSTS
facebook.comNeck and shoulder pain/tension is one of the most common problems I see and is usually caused by stress, poor posture and overuse. Tight muscles and active trigger points can cause aches and pains over the area, down into the shoulder blade and up into the head. A combination of deep massage techniques, specific and general stretches as well as exercises can help to decrease tension and ease the pain. Call or message me for more info 🙂
Photos from Rachel Jayne's Sport and Remedial Massage Therapy's post
Busy start to the week! Lots of new enquiries and bookings today as well as legs, backs and shoulders all treated. IT band and shoulder Rocktape applications also added in too. Now time to relax with a cuppa ☕️🙂
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A lot of my work comes from recommendations which is one of the reasons why my work is so rewarding! Don't forget if you refer a friend who receives a treatment then you get £5 off of your next session. Any questions drop me a call on 07837 388673. Enjoy your Wednesday 🙂
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Still have some appointments free Friday and this Saturday morning. Message or call for details 🙂☀️
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Please be aware I am taking a long weekend starting the evening of Friday 3rd March through to Tuesday 7th. I will answer all calls, messages, texts and emails on Tuesday 7th March. Have a wonderful and relaxing weekend 🙂
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Appointments still available for this week. Call 07837 388673 or drop me a message for any questions or bookings 😀
Rich
What lovely comments. Thank you Rich 😀
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MUSCLE CRAMPS: A muscle cramp is a sudden involuntary contraction in a working muscle which causes severe acute pain. The full cause of muscle cramps are not fully understood but there are several theories about contributing factors: 1) Fatigue: Studies have found that people are more likely to cramp if their muscles are overworked and fatigued. Most cramps are likely to occur at the end of races and training. Additionally a poor tapering programme prior to competitions and a higher intensity at the start of exercise can all contribute to fatigue and cramp 2) Electrolyte loss and dehydration: While studies on these theories have proven to be inconclusive, dehydration can certainly be linked to fatigue (as above) 3) Muscles cooling: If muscles are not kept warm and an increase of intensity is sudden following a period of rest then cramps are more likely to occur. While theories are vague on muscle cramps the following can help to prevent them: Correct pacing Strength training Stretching Staying warm during rest periods Keeping hydrated And of course MASSAGE to help with fatigue and muscle recovery.
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Very busy day yesterday treating a big variety of injuries and pains...from shoulders and necks to backs, elbows and legs. A few Rocktape applications also added in too. For any questions or booking enquiries just drop me a message or call 07837 388673. Have a wonderful Thursday 😊
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Have had some good results with Rocktape for tennis elbow. Combined with deep massage work, stretches to the forearm muscles, frictions, ice Therapy and strengthening exercises. Just on example of how soft tissue therapy can help aches and pains 😊
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Thank you to all my clients for their custom and support during my busiest year so far! Wishing you all a wonderful Christmas and a happy and healthy new year 😊🎄🎅🏻🎉☃️
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Another great evening spent treating the lovely members of Braintree Martial Arts Centre 😊
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