Save the date! We're feeling festive at #YogaLounge and can't wait to celebrate with you at our #ChristmasParty on the 16th December 7pm after the Bikram Power Hour. Old, new and lapsed Yogis all welcome. Please put your names down at reception or email us to let us know you are coming info@yoga-lounge.co.uk

We are pleased to announce there will be minor reductions to our schedule over the Christmas period as follows. Hot classes will run as usual until Saturday 23rd December, minor reductions from the 24th with the full schedule resuming Tuesday 2nd January. Cool classes including Yoga Bananas will be cancelled from Saturday 16th December and will resume on Tuesday 2nd January. 24th 9am Fierce Grace 25th closed 26th closed 27th 10am Bikram, 6pm Bikram 28th 10am Bikram, 7pm Fierce Grace 29th 10am Fierce Grace, 6pm Bikram 30th 9am Bikram, 6pm Bikram Power Hour 31st 9am Bikram 1st 10am Fierce Grace Please pick up a mini schedule in the studio or check the online schedule.

This months' duo class' taught by one of the Bikram Ladies and Richie two Wednesdays a month, where Amber, Lisa or Lucy teaches and Richie gives individual hands on corrections. Next one on Wednesday 13th December 10am and Wednesday13th December 6pm. #DuoClass #NewClass #ChangingThingsUp

https://www.facebook.com/RoutePR/videos/1866867700009300/

As usual, the lovely lot from 'Pines and Needles' will be outside the studio in their kilts selling stunning Christmas Trees. Quote YLB for your 10% discount on all trees! #ChristmasTree #Tree #Festive

Amazing workshop today with Michele Pernetta founder of Fierce Grace, thanks for coming 🧘‍♂️🙏😍@fiercegraceyoga @yogaloungebournemouth #fiercegraceyoga #hotboys #hotgirls #hotyoga #yogaeverydamnday #twistedtriangle #alwayslearning #alignment

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We are thrilled to announce Michele will join us on Saturday December 9th from 2pm with her infamous ‘secrets of yoga alignment workshop’ a 5pm Fierce Grace class followed by a meet and greet in the Sukha Lounge with tea and cake. Last few spaces remaining, book now to secure your place! To book visit http://ow.ly/GeCX30gTizz or call us on 01202 390 090 or visit us at the studio. Suitable for all levels. #YogaWorkshop #Alignment #YogaAlignment #FierceGrace

Are you ready for some Sunday 'Yindulence'? It's time for our monthly Yin Yoga class. Take some time for yourself and discover how wonderful it can feel to let go and surrender into a slow Yin practise. A perfect compliment to more active forms of yoga such as Bikram and Vinyasa Yoga, Yin Yoga is a slower paced, meditative practice that typically holds postures for between 2 and 5 minutes. With the body supported by props, the muscles can let go and we can allow the pose to sink into the deeper tissues of the body. This benefit us physiologically as we target the deep fascia and safely exercise our joints, the emotional and psychological benefits of letting go and accepting 'what is' are huge. #YinYoga #Yindulgence #YogaLounge

Had a lot of funny on Hot Radios hot drive show this afternoon with @dj_russ_perry. Thanks for having me and see you in class! #hotradio #hotboys #hotgirls #hotyoga @yogaloungebournemouth

Save the date! We're feeling festive at #YogaLounge and can't wait to celebrate with you at our #ChristmasParty on the 16th December 7pm after the Bikram Power Hour. Old, new and lapsed Yogis all welcome. Please put your names down at reception or email us to let us know you are coming info@yoga-lounge.co.uk