10 W E E K C H A L L E N G E . 14th SEPTEMBER 2019 . With the massive success of our ‘10 Week Challenge’ programmes, we @ Tricky's Gym are giving you a fantastic opportunity to be part of our next one! . 10 WEEK CHALLENGE AUTUMN 2019 . With the post summer holiday blues well and truly set in, NOW is the time to get organised and make that step towards the healthier and fitter YOU...! . Are you:- . ▪️Looking for a change? ▪️Need a challenge? ▪️Want to get fit? ▪️Want to join the fun? ▪️Lose weight? ▪️Do you have goals you want to achieve? ▪️Or if you're one of those people that finds it hard to really motivate yourself ?? . Then this 10 WEEK CHALLENGE IS FOR YOU 👊🏼 . With our friendly team of dedicated professionals down at Tricky's Gym you WILL get the RESULTS you're looking for. . So here's what's involved.... . Tricky's gym 10 week challenge membership includes: . 💥Weekly weigh-ins & measurements! 💥Diet plan! 💥Fitness tests to track progress! 💥Before and after photos! 💥1 x weekly Group P.T! 💥Free challenge t-shirt! 💥Completion certificates! 💥Group chat! . Plus: . 💥Unlimited access to all our fitness classes on our timetable! (Excluding ABA boxing classes) Thats the equivalent of 17 classes per week to choose from which would cost £850 over the 10week period! . . 💥Also included are 10 extra group pt classes for the participants with an extra twist, costing £60 over the 10 weeks Totalling £910..!! . . 💥Price...£200 per membership! (Saving £710)😱 . So why not give it a go or better still challenge a friend to sign up with you & motivate each other along the way.?? . This phenomenal offer would be a perfect present for any friend or family member who loves the gym or has a goal they want to reach, this will give them that push and motivation they need!!! . . GET INVOLVED PEOPLE 💪🏼 . Start date: Saturday 14th September 2019 💥 9:00am (Limited places available) . Please get in touch asap to reserve your place! (Deposit Required £50) . Congratulations to everyone who took part in the last challenges. As you can see from the promotional video the results DON’T lie. . So what are you waiting for??? . #teamtrickys #trickysgym #10weekchallenge #fitness #fun

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10 W E E K C H A L L E N G E . Results don’t lie..... . Check out Miss H . -8.2kg bodyweight -6.6% of bodyfat -2.3” waist -2.7” leg . +strength gains +fitness gains . Watch this space 👀 for more results . New challenge starting 14th September.... . Details to follow . Price of £200 for the full 10 weeks of the challenge has been frozen until 2020 😱 . Limited spaces available . Price includes nutrition plan, weekly group pt and weigh in, professional before and after pics, completion pac (includes results certificates + t shirt), unlimited access to all classes on our timetable (excludes amateur aba boxing classes) . Full details will be released along with our promo video in the next few days..! . #teamtrickys #trickysgym #10weekchallenge #results #fitness #fun #makethatchange #fit #weightloss #nutritionplan #functionalfitness #motivation #classenvironment #grouppt

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10 W E E K C H A L L E N G E . Results don’t lie..... . Check out Mr A . -8.8kg bodyweight -6% of bodyfat -3” waist . +strength gains +fitness gains . Watch this space 👀 for more results . New challenge starting 14th September.... . Details to follow . Price of £200 for the full 10 weeks of the challenge has been frozen until 2020 😱 . Limited spaces available . Price includes nutrition plan, weekly group pt and weigh in, professional before and after pics, completion pac (includes results certificates + t shirt), unlimited access to all classes on our timetable (excludes amateur aba boxing classes) . Full details will be released along with our promo video in the next few days..! . #teamtrickys #trickysgym #10weekchallenge #results #fitness #fun #makethatchange #fit #weightloss #nutritionplan #functionalfitness #motivation #classenvironment #grouppt

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B A N K H O L I D A Y . 💥We are open 💥 . This Bank holiday Monday we have a class at........ . 9:30am . All abilities welcome 👌🏼 . Come along a join us for a challenging yet fun session 💪🏼 . #teamtrickys #bankholidayclass #everyonewelcome #dontmissout #fun #trickysgym #fitness #boxing #circuittraining

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10 W E E K C H A L L E N G E . Results don’t lie..... . Check out Mr B . -24.8kg bodyweight -5.8% of bodyfat -9” waist -1.5” legs . +strength gains +fitness gains . Watch this space 👀 for more results . New challenge starting 14th September.... . Details to follow . Price of £200 for the full 10 weeks of the challenge has been frozen until 2020 😱 . Limited spaces available . Price includes nutrition plan, weekly group pt and weigh in, professional before and after pics, completion pack (includes results certificates + t shirt), unlimited access to all classes on our timetable (excludes amateur aba boxing classes) . Full details will be released along with our promo video in the next few days..! . #teamtrickys #trickysgym #10weekchallenge #results #fitness #fun #makethatchange #fit #weightloss #nutritionplan #functionalfitness #motivation #classenvironment #grouppt

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10 W E E K C H A L L E N G E . Results don’t lie..... . Check out Miss H . -11.6kg bodyweight -5.2% of bodyfat -7.6” waist -2.6” legs . Watch this space 👀 for more results . New challenge starting 14th September.... . Details to follow . #teamtrickys #trickysgym #10weekchallenge #results #fitness #fun #makethatchange #fit #weightloss #nutritionplan #functionalfitness #motivation #classenvironment #grouppt

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S H O U T O U T . Meet Shaun.! . Shaun has just completed week 9 of our 10 week challenge!! . Shaun is the ‘KING OF ATTENDANCE’ completing and average of 11 classes each week!! . Shaun has embraced the process, works hard in the gym and gives his all to the nutrition plan!! . Shaun has lost weight and inches along with tonnes of sweat 💦 . Shaun loves a good double session 💪🏼 . Top work Shaun. Keep pushing for this last week 💪🏼👊🏼💪🏼👊🏼💪🏼👊🏼 . #bemoreshaun . #10weekchallenge #teamtrickys #trickysgym #realresults #motivation #exercise #lifestyle #fun #fitness #fit

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W I N N E R S . Here is #teamadam . These guys won the bonus round this week for #trickys10weekchallenge . Collectively they lost an amazing 4.4kg in weight (during the last 7 days) worth 8 points! . Then they received a point each for attendance (7points) . So with a total of 15 points and winning the bonus round they will recieve a 25 point bonus for beating #teamdanielle and #teamrick . It’s all to play for now as we are entering the last few weeks 💪🏼 . Keep working hard teams, you’re all doing fantastically well...👊🏼 . #motivation #teamtrickys #trickysgym #fun #motivation #winners #alltoplayfor

H E A T W A V E . Sick of training in commercial gyms? . Lack of motivation? . Bored of the same routines? . Don’t worry, Tricky’s have you covered! . Uniques classes Ultimate variation Fun . And an epic cool down 🤣💦💦 . Just £5 no contracts, pay as you train 💪🏼 . #trickysgym #teamtrickys #gym #likenoother #fun #fitness #waterfight #exercise #fitness #strong

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🥊 Another great Wednesday down @trickysgym. Some very hard work put into every session. Finished off with a great boxing circuit and a team plank exercise. 💪We have another awesome STRONG class planned for you tomorrow so come along and dont miss out on what's guaranteed to be a fun yet challenging class. 👌 Tricky's is open to any level of fitness so if it's your first time or you are a steady gym goer you wont feel out of place with our great and professional team. Hope to see you all soon. #teamtrickys #boxingcircuit #fitness #strongclass #anyfitnesslevel #opentoall #greatteam #trickysgym

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💥 Midweek Motivation 💥 . We are half way through the week and what a great day it's been down @trickysgym . Everyone has been working hard in all today's classes. Pushing themselves to reach their own personal goals.👏🏼 . Some challenging sessions today, finished off with a great boxing circuit.🥊 . 💪🏼We have a great mix of all ages and abilities down at Tricky's, all our classes are open to any level of fitness and we make sure everyone feels fully supported & motivated. . Let's keep up the hard work and push on to the weekend.... . 💥 Tomorrow we have our increasingly popular STRONG class at 6.30pm💪🏼 . Why not come along and join the fun?? . #teamtrickys #boxingcircuit #hardwork #strong #keepupthegoodwork #trickysgym #gym #fun #boxing #exercise #fitness