We’ve already had our first PB’s from 18.3 Steve not only did his first pull up but also then managed another 4 and then Sarah, after not being able to do a pull up for over a year got 12 and 3 of those were even linked together for the first time. The open really does bring out the best in people’s abilities.

BOOTCAMP Tonight at 18.30. Made to be an introduction into fitness. All levels welcome. We cater this class for anyone wanting just to get moving again. Come and find out why we are the busiest most fun, functional fitness gym in Bolton. Be surrounded by positive people in a fully heated professionally coached Crossfit box. Pay as you go welcome. Just £6 Manchester Rd BL32ND Behind Bolton snooker club

The reason we started Crossfit DNA was to help people stay healthy, live longer, workout amongst friends and be happier. The way we do it is by putting together a programme and coaching style that is suitable for anyone from all walks of life and fitness and age ranges. Anyone can join in and be welcomed by our lovely members and skilled coaches. We use functional movements and all different types of workouts which are constantly varied to keep working out fun but at the same time effective and purposeful. Get in touch via message if you are interested in getting started. Be of substance

An amazing opening weekend to our CrossFit open. Few more scores to come in but what a great time we’ve had. Most scores are in and validated but you have until 19.30 class tonight to get your workouts done and judged.

Well our Friday night open under the lights was more special than any of us could have hoped for. An amazing community spirit with everyone mucking in and celebrating each other.

We are ready for the open. Our programme has specifically hit capacity and skills for the last 6 weeks. Thursday gives us our usual “rest day” partner workout. No barbells but plenty of breathing to finalise our preparation Then Bootcamp at 18.30 for some fundamentals and a couple of fun workouts. Just £6 on the door for newbies wanting to try Crossfit

Are you ready for the open?? Some last minute skill preparations this week then the timetable is slightly changed over the weekend. We are keeping our Saturday morning 9am Bootcamp on for any beginners wanting to learn the basics of Crossfit but our 10am endurance will now be a chance to get your open workout judged and validated along with fridays and Monday’s classes. Non members are welcome to drop in and have their workouts judged during class times. Just click our book now on our page and we will help guide you through the open workouts with our experienced coaches.

Open Week is upon us. 3 fairly short amraps tomorrow just to get the gas tanks working again after the weekend. This will feel like a rest compared to the last 6 weeks..... nearly 😃

It’s time to come and join us. It’s time to change your life #beofsubstance

Well no one can say that we don’t get our squats in at DNA!! A fairly intensive few days of some form of squatting finishes up today with a little front squat with some low tech gymnastics. Bootcamp at 18.30 tonight will give us a look at a fundamental functional movement first of all then into a cool paired wod that you can fly through with a friend. This lighter side of Crossfit has proved a real success this year. Giving people a chance to see how Crossfit really is fun and for all abilities. Pay as you go for just £6. Come and join in

****WE HAVE ADDED MORE BOOTCAMP**** Due to the success of our Bootcamp classes we have now made them every Tuesday 18.30 Thursday 18.30 Saturday 9.00 This is the perfect opportunity for anyone who wants to know what Crossfit is and learn some of its basic movements while still getting a workout. We understand lots of people are really interested in finding out about Crossfit but for some reason think that they aren’t ready. Well you are ready!! Our Bootcamp class caters for absolutely anyone. All classes are just £6 pay as you go and you will get full coaching and shown how to do all the movements safely. You will also get a great sweaty workout set personally for your level of fitness. Come down and join our positive, friendly members from Team DNA.

Here is Sarah finishing the last of 78 box jumps at 30” and Kb swings at 20kg and here is the rest of the 17.30 class just as in awe as I was at her grit, determination and skill. We are a family. We go through every rep together. Be of substance