Whooooops!!

DETERMINED TO TRY TO MAKE MYSELF FEEL BETTER. I have recently been lucky enough to gain a new client who has literally blown me away with her fight to make herself feel better about her. Yes we all have our challenges, some huge, some tough, some ongoing - but this lady has daily challenges that some of us can only try to imagine. She is poorly to the point that it can 'stop' normal daily living. She is unable to work, her partner gave up work to help her and look after the kids so money is super super tight on top of all the other challenges she faces. Pain, discomfort, struggle are words I have heard her say many many times - however, always followed by.... But I'm gonna do this, I'm not giving up. Humbled is not enough to explain how proud I am of her. Due to the level of Medications she takes-I have had to tailor the Step with Cambridge Weight Plan to help her stay well enough to try to lose weight. I am delighted, full of emotion and so so so so super proud to announce that in just the first 3 weeks she has achieved a massive: 1 Stones loss 5 inches off her waist 3 inches off her bottom and thighs 2 Inches off her back and bangers! And an inch off her arm And - has started exercising too....!!!!! Simply put..... WOW!!!!!!!!!

'JUST TRY YOUR VERY VERY BEST AND YOU"LL ALWAYS BE A WINNER...' Many of my clients will have heard me tell a story about my Dad... What has this to do with weight loss I hear you ask - well in my opinion, everything. When I was a little girl, I was not the most academic (needs to concentrate more in class!) but was quite sporty. However, every running race I entered a school girl called Sheridan also entered too. She had legs so long, was tall and always won. My last year at school I excitedly entered the 400m race only to find out later-so did Sheridan. I went home crying.... My Dad asked why I was crying. I said - I can't run as fast as her, because every time I try she beats me-I'll never win a race. My Dad sat me down and said: OK - you need to be totally honest with yourself, understand? He said - you must not lie or cheat but - if you can look inside your heart and say - I tried my 'VERY' best, then my darling girl, you will always be a winner. You will never lose.... I have lived my life by this - much to many peoples frustration!!! Yes, I may not achieve everything to others expectation, maybe not even my own - but do you know what, I always try my very very best and - that is good enough for me. So, weight loss..... If I could wake in the night and make a cheese sandwich and then go back to bed, eat a whole packet of biscuits through-out the day as well as my breakfast, lunch etc and nibble pretty much 24/7….yet eventually manage to tell myself NO….. I truly believe so can you…. How much do you want to change your life…?? How much does this really mean…?? Are you prepared to PUT YOUR LIFE ON HOLD for a piece of cake, cheese, that biscuit or whatever else…?? Does bad/junk food truly have that much control over you….?? Really…?? Really...???? Come on - if you don’t try, how you will ever know….? If you just try you might find you can... If you just try you might find you like it…!! If you just try your very best and don’t succeed to the level others expect you to - then who cares - as long as you are happy in your skin - that is all that matters…:-)) Isn't it....??? If you try and don’t succeed to the level you thought you would - who cares if it's made you feel better about you….:-)) Don’t try and you will regret it forever… Always do what you’ve done before and you’ll get the same result…. If you want it - you can do it…..just try….:-))) The cost is relevant of course - but also irrelevant.... The cost of not trying is so so so much greater…. Come on - risk it for a swis-kit!!!!! Nicki Nicki Edwards - The Cambridge Lady nicki-edwards@btconnect.com Mobile: 07904 331 589 Home: 01258 857 454

The gift of change.....:-) Having struggled with my weight for 20 years, yo yo yo yo yo yo....we know what that's like - I am the luckiest lady alive who is able to be the purveyor of the most amazing gift which if you want it to - will change your life forever...:-) Just like it did for me 8 years ago (maintaining a 4.5 Stones weight loss) and as it has now for Hatty too.... Super lucky doesn't say it - however, I help approx 50-60 people a week, every week, make huge changes to their lives... Wanna join in....????? Asking yourself-Don't know if I can....how will you know if you don't try...??? After-all, you might just find that you are good at it too....:-)

Its getting hot out there....!!

You are the super star-just make sure you finish the job ❤️👍🏻😘

You truly are....👍🏻😘

Believe it or not..... There is a lot of evidence to show that our success, happiness and even health, can be influenced by our mental attitude. There are times when it may feel that everything is going wrong or we just can’t seem to move forward with our plans and goals. It is especially at times like this that we perhaps need to stop, reflect and change our thoughts and or actions.... 8 Daily Habits to Build Your Mental Strength (Mentally strong people seek strength and fortitude by building themselves up every day) by Casey Imafidon One of the determinants for success and leadership is mental strength. To be a peak performer and attain excellence in any field, you need desire, effort and discipline. This goes beyond acting tough; you have to be willing to work hard and persist even in the face of struggles. Mentally strong people are willing to seek strength and fortitude by building themselves up every day. Here are eight daily habits that can help you build your mental strength. 1. Be willing to learn We live in the Information Age, yet not everyone is taking advantage of all the opportunities it presents for learning. Mentally strong people do not see learning as a tedious process, but as an essential routine to develop their mental strength. You have to view learning as a way to improve yourself and as a way to surge ahead in a highly competitive world. 2. Be willing to adapt Change is a constant factor in life; you have to learn to deal with it because nothing stays the same. It takes mental strength to be flexible and adjust to outside circumstances. You cannot afford to play the blame game or complain about imperfect situations, so learn to work toward solutions regardless of changing circumstances. 3. Be a giver Adam Grant, Wharton professor and author of the best-selling book Give and Take, believes that giving is an essential part of becoming successful. It takes mental strength to give or to want to go the extra mile for someone without expecting anything in return. Focus on adding value and contributing to the world. 4. Think outside the box Mentally strong people forge their own paths. Sometimes you need to be creative and think outside the box to reach your goals—to get out of your comfort zone or take an unfamiliar route. What is essential is that you are solution-oriented and see problems as opportunities 5. Believe in yourself If you do not believe in yourself, who will? It’s not about what others have to say about you; it’s what you have to say about yourself. We all face challenges on a daily basis, but when you are firm and resolute about your desires, you will achieve the things you want most. 6. Be responsible Your successes and failures are on you, not anyone else. Although some people prefer to blame others, you become mentally strong by admitting errors and taking responsibility for the challenges you face. Show others what needs to be done instead of retreating in fear, and take pride in overcoming your daily encounters. 7. Be self-aware The right questions offer the right answers. It takes mental strength to understand your emotions, strengths and weaknesses. Even when you are having a rough day, you are aware of what you need to do to find peace. Assessing your emotions and knowing yourself can help you retain a calm attitude even during times of crisis. 8. Assume control In a fast-paced digital world, there are countless distractions. According to Neil Patel, entrepreneur and digital strategist, “We live in a time when we are constantly being marketed to through several media. The future belongs to those who can assume control.” Mentally strong people rise above negative situations and time-sucking distractions. Wanna make the change - or are you just gonna keep doing what you've always done and therefore get the same results....?????

Shake it Up blog update Since the launch on 18th July 2016, our Cambridge Weight Plan weight loss and lifestyle blog ‘Shake It Up’ has been a huge success! So, we’re excited to announce that the blog now includes a ‘FIND A LOCAL CONSULTANT’ search tab at the bottom of each page – making it easier for potential clients to find me...!! You don’t need sign up to the blog, subscribe, or pay a fee – it’s all free! Here’s just a few reasons why you should read and share the ‘Shake It Up’ blog: I hope this Blog helps to motivate and inspire my clients – there are lots of amazing success stories and great tips. Get some recipe inspiration – there are loads of healthy and tasty recipes. Get some product inspiration – there are great imaginative recipes using CWP products, such as trifles, lollies and chai latte. Hopefully it will help clients stick to Plan - whenever you’re feeling hungry or demotivated, have a read of the blogs to distract yourself and get feeling positive....:-)) You can find the link for the blog at the top right corner on the homepage of the CWP website.

Yummy 😋