‘I’ve decided to stick with love; hate’s too heavy a burden to bear’ - Dr Martin Luther King, Jr. A H I M S A - ‘because it takes more courage to meet violence with kindness and compassion than to meet violence with violence.’ - Jivamukti Yoga - Sharon Gannon & David Life #yogilife #studies #jivamukti #jivamuktiyoga #yoga #ahimsa #nonviolence #love #compassion #kindnessmatters 🖤

Classes this week are....❤️ WEDNESDAY Vinyasa Flow 19:30 Community Centre, Bishops Cleeve Gentle flow 18:15 CANCELLED sorry to cancel, please come to the 19:30 class instead if you can. Suitable for all levels. THURSDAY Vinyasa Flow 19:30 St Michael’s Hall, Bishops Cleeve £8 drop in / £39 for a 6 class pass & £5 SPECIAL OFFER FOR NEWBIES! (First class only) Sign up for my 6 week beginners course starting MONDAY 16th APRIL 8PM ~ The Community Centre, Bishops Cleeve TO BOOK: http://www.momoyoga.com/beverleywassyoga 💕 #yogacheltenham #cheltenham #bishopscleeve #yoga #yogalove #vinyasa #vinyasaflow #beginnersyoga #yogaclass #yogaclasses #yogacourse #yogaeverydamnday #yogaforeveryone #yogajourney #yogaforlife #yogabeginner #yogajunkie #yogamama #yogaphotography #yogatime

Super excited to be doing a 5 day prana rising ashtanga life teachers intensive course in April with @tina_pashumati 🖤 Which then means I get to add an ASHTANGA class to my weekly teaching schedule 😁 However, due to some pre study needed, I must first find time to get further than the foreword by sting in this book, of which I have now read 5 times. So today is the day people! Kids are at school, the house is silent. Wish me luck 🤞 🤞#yogastudy #yogastudent #alwaysabeginner #yogateacher #yoga #jivamukti #jivamuktiyoga #ashtangayoga

Classes this week are....❤️ WEDNESDAY Gentle flow 18:15 Vinyasa Flow 19:30 Community Centre, Bishops Cleeve THURSDAY Vinyasa Flow 19:30 St Michael’s Hall, Bishops Cleeve £8 drop in / £39 for a 6 class pass & £5 SPECIAL OFFER FOR NEWBIES! (First class only) Sign up for my 6 week beginners course starting MONDAY 16th APRIL 8PM ~ The Community Centre, Bishops Cleeve TO BOOK: http://www.momoyoga.com/beverleywassyoga 💕 #yogacheltenham #cheltenham #bishopscleeve #yoga #yogalove #vinyasa #vinyasaflow #beginnersyoga #yogaclass #yogaclasses #yogacourse #yogaeverydamnday #yogaforeveryone #yogajourney #yogaforlife #yogabeginner #yogajunkie #yogamama #yogaphotography #yogatime

M U M 💕 For every Mum, you are amazing, today is for you. "To the mom hiding in her bathroom, needing peace for just one minute, as the tears roll down her cheeks.. To the mom who is so tired she feel likes she can't function anymore and would do anything to lay down and get the rest she needs... To the mom sitting in her car, alone, stuffing food in her face because she doesn’t want anyone else to see or know she eats that stuff… To the mom crying on the couch after she yelled at her kids for something little and is now feeling guilty and like she is unworthy… To the mom that is trying desperately to put those old jeans on because all she really wants is to look in the mirror and feel good about herself… To the mom that doesn’t want to leave the house because life is just too much to handle right now… To the mom that is calling out for pizza again because dinner just didn’t happen the way she wanted it to… To the mom that feels alone, whether in a room by herself or standing in a crowd... You are enough. You are important. You are worthy. This is a phase of life for us. This is a really really hard, challenging, crazy phase of life. In the end it will all be worth it. But for now it’s hard. And it's hard for so many of us in many different ways. We don't always talk about it, but it's hard and it's not just you. You are enough. You are doing your best. Those little eyes that look up at you - they think you are perfect. They think you are more than enough. Those little hands that reach out to hold you - they think you are the strongest. They think you can conquer the world. Those little mouths eating the food you gave them - they think that you are the best because their bellies are full. Those little hearts that reach out to touch yours - they don’t want anything more. They just want you. Because you are enough. You are more than enough, mama. You. Are. Amazing." Reposted ❤️ Bethany Jacobs https://www.facebook.com/latchedattached/

A combination of #eightpointpose #eightlimbpose & #uttanashishosana #puppypose ~ Just playing with what feels good this morning 🖤 Oh and Happy International Women’s Day! Keep being amazing ✌️

NEW dates for April/May now available to book! Start your journey here...🧘‍♀️🧘‍♂️🙏

🖤 Feeling a little cabin feverish from the snowy weekend? Come and join me this week for some yoga fun 🤸‍♀️ WEDNESDAY Gentle flow 18:15 Vinyasa Flow 19:30 Community Centre, Bishops Cleeve THURSDAY Vinyasa Flow 19:30 St Michael’s Hall, Bishops Cleeve £8 drop in / £39 for a 6 class pass & £5 SPECIAL OFFER FOR NEWBIES! (First class only) Sign up for my 6 week beginners course starting MONDAY 16th APRIL 8PM ~ The Community Centre, Bishops Cleeve TO BOOK: http://www.momoyoga.com/beverleywassyoga 💕

‘There is nothing more pure in this world than knowledge of the true self. In due time, this will come to the devoted practitioner of Yoga.’ Bhagavad Gita: Chapter 4, Verse 38 *** Classes NEXT WEEK ☺️ Wednesday 18:15 Gentle Flow & 19:30 Vinyasa Flow (all levels) Thursday 19:30 Vinyasa Flow (all levels) There are still spaces in my BEGINNERS COURSE LEVEL 1 starting on Monday 12th March, if you are interested in joining us you can book via http://www.momoyoga.com/beverleywassyoga ✌️🖤 #yogaclass #cheltenham #yoga #vinyasaflow #vinyasa #beginnersyoga #yogalive #yogalifestyle #yogaeverydamnday #bishopscleeve

19:30 class tonight CANCELLED! Horrendous blizzard going on outside my house in Cleeve!

The 19:30 YOGA class IS still running this evening as I live close to St Michael’s Hall. Please only travel in for practise if it is safe to do so! ❄️

HUGE respect for all those who came out to practise with me this evening 🙌 It’s freezing out there! But come rain, shine, or snow... ❄️ ✌️