5 TICKETS LEFT ‼️‼️‼️ Basic six week introduction to Sparring course starting new year 8th January 17 - 22nd January 17 14:00 for 1 hour ---------------------------------------------------- Only 5 places left 👊🏻💪🏻 Don't miss out‼️ ---------------------------------------------------- 👻💪🏻👊🏻🏃🏻‍♀️🏃🏾‍♀️🏃🏿🏃🏼‍♀️🏃🏼🏁😀👍🏻💯🏃🏻😅💪🏻👊🏻 ---------------------------------------------------- #boxing #sparring #dontgethit #boxingcourse #getfit #looseweight #birmingham #steviebsgym

Sparring Course Stocking Filler ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ Stuck for a little stocking filler❓ ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ Or want a little something extra for yourself❓ ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ How about a voucher for a 6 week Sparring course ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ Not confident with sparring or unsure what to do and when❓ ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ Want to learn the basics of sparring in a controlled environment❓ ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ Well look no further, Steve Maycock & Ade Armony will be running a 6 week basic sparring course ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ The course will not only tidy up your/their basic striking but also give you/them some helpful hints and tips to make you a better fighter ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ So this is what you will learn Week 1 - Knowing your Attacks & Defences - Basic Striking & Basic Defences Week 2 - Basic Ring Craft (using the ring to your advantage) Week 3 - Understanding distances, Feints & tactics (inc using the ref to your advantage) Week 4 – Sparring with a mission Week 5 – Sparring in an...

Sparring Course Stocking Filler Stuck for a little stocking filler❓❓❓❓❓❓❓❓ Or want a little something extra for yourself ❓❓ How about a voucher for a 6 week Sparring course Not confident with sparring or unsure what to do and when❓ Want to learn the basics of sparring in a controlled environment❓ ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ Well look no further, Steve Maycock & Ade Armony will be running a 6 week basic sparring course The course will not only tidy up your/their basic striking but also give you/them some helpful hints and tips to make you a better fighter ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ So this is what you will learn Week 1 - Knowing your Attacks & Defences - Basic Striking & Basic Defences Week 2 - Basic Ring Craft - using the ring to your advantage Week 3 - Understanding distances, Feints & tactics - inc using the ref to your advantage Week 4 – Sparring with a mission Week 5 – Sparring in an open space Week 6 - Sparring in a closed space (ring type) ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ By the end of the...

Killing some chest and shoulders with @nicholaslandrews 💪🏻

Good day today @steviebsgym

From Zanzibar, Tanzania ➖ Dar es Salaam - Dubai ➖ England 🔜Budapest!! theres always room for a gym session even when jet lagged 😆💪🏽 #gymlife #jetlagged

crazy shoulder session got me looking like a madame tussauds wax work. if your interested in looking like a waxy version of yourself heres le session: 💥3x heavy shoulder press to failure 💥triset: lateral raise - failure upright row - failure plate raise- failure 5sets 💥lateral raise max reps (i got 150reps with 10kg) 💥alternate single arm front raise max reps (120reps 10kg) 💥stand in the mirror and appreciate the pump ask friend for shameless gym picture. 💥finish --------------------------------------------------- if you want to work with me, i have now opened applications for September and October these are the last spaces of 2016 APPLY NOW!! ✏️✏️✏️ work with me at Birmingham's premier performance gym ...follow the link to apply https://kieranquinlan.leadpages.co/body-transformation/