10 Go-To Snacks Under 200 Calories | MyFitnessPal

Go-To Snacks Under 200 Calories https://blog.myfitnesspal.com/10-go-snacks-200-calories/

Do you suffer with pain in your... ▶️Back ▶️Shoulders ▶️neck ▶️knees ▶️hips Why not speak to Libby who is at FitBox25 every Saturday morning to see how she can help. Libby Martini is a Chiropractor, practices acupuncture and does Sports massage. Both me and Steve have had treatment and we highly recommend her 🙌🏻 Check out how she can help you at http://www.southbirminghamchiropractic.co.uk/

At Fitbox25, we focus on creating the best version of yourself. Here are some of wonderful members we have helped so far. We are so proud of what our fitbox members have achieved 😊

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Pay attention to your thoughts Thoughts are powerful; bring awareness to yours. Do you encourage yourself with positivity or hold yourself back with negativity? A change in mindset could be all it takes to get your health on track.

11 20-Minute Recipes Under 355 Calories | MyFitnessPal

You don’t have to spend hours in the kitchen to eat well. https://blog.myfitnesspal.com/11-20-minute-recipes-under-355-calories/

Just because its called a Sports massage doesn’t mean its just for people who take part in sport. A sports massage is beneficial for everyone! . Sports massage has been shown to help with various musculoskeletal problems, including lower back pain. It can also help with everyday anxiety and stress and encourage relaxation. . A sports massage works deeper than other massages. It is the manipulation of the soft tissue/muscle in order to improve muscle pain, discomfort and function. It also helps with the healing of injuries. A person who is qualified in sports massage has a broader and more specified medical knowledge and application. . If you are interested in a sports massage, why not visit Libby’s website at www.southbirminghamchiropractic.co.uk. . Libby is at Fitbox25 every Saturday morning. She is also based in Bournville Wednesdays and Fridays.

Do you need help with your training for wolf run? Training isn’t just about running. You need to work on your upper body strength so that you can pull yourself over obstacles, you need to work on your leg muscles so that you have the power and strength to climb and jump. You need to work on your core stability which will help reduce the risk of injury. If you need help or even a program that you can do at home or in your local gym, why not email us at fibox25@yahoo.com to see how we can help you.

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Keep a fitness journal Tracking keeps you accountable, and studies show that those who keep journals are more successful at weight loss than those who don’t.

Fun Healthy Food Facts Food is the best. So are facts about the food we love. The way we see it, the more you know about healthy food, the more you tend to like it. So get the facts. And tell your friends about them. Broccoli contains twice the vitamin C of an orange Apples are made of 25% air, which is why they float Avocado has highest protein content of all fruit Cabbage is 91% water Cherries are a member of the rose family Lemons contain more sugar than strawberries Cucumbers are 96% water Fresh eggs sink in water and rotten eggs will float

Who suffers from back, shoulder, knee, hip, neck, hamstring pain? . Pain is miserable. Pain is not only uncomfortable but it can make you feel low, stress, anxious, it can affect your sleep. If you suffer with back, shoulder, hip, neck, knee or any other pain, put yourself out of your misery and book an appointment with Libby who is at the studio every Saturday. Libby Martin is a Chiropractor, practices acupuncture and does Sports massage. She is at Fitbox25 every Saturday morning. Both me and Steve have had treatment and we highly recommend her 🙌🏻 Check out how she can help you at http://www.southbirminghamchiropractic.co.uk/